Facts, Food, Health and Wellness

How to deal with stress naturally

Stress is that body’s reaction to any change that needs an adjustment or response. The body reacts to those changes with physical, mental, and emotional responses. Stress may be a normal a part of life.we’ll experience stress from our environment, our body, and our thoughts. Even positive life changes like


17 Surprising Benefits Of Chanting Om

Om is considered to be one of the maximum critical sounds in all the universe and has been chanted for hundreds of years. It’s believed continuous practice leads to profound enlightenment. But there are greater than only some blessings to this effective, historic practice…there are numerous that affect us and

Health and Wellness, Spirituality

How to meditate: easy tips for beginners

How to meditate: easy tips for beginners is question arise in everybody’s mind How to meditate Meditation not only reduces stress and improves your physical well being it is also good exercise for the brain in case you want to change your life for the better and improve your help

Health and Wellness, Spirituality

Express Your Unexpressed Love Through Meditation

Love is the most beautiful emotion of this creation which everyone desires and wants to feel and express in one’s life. Life without love is not worth so express your unexpressed love through meditation.Does that mean one should be searching for it in the outside world?The answer is ‘No’ because

Health and Wellness, Spirituality

How to Release Fear Meditation By Dr. Vidhu Jain

Fear is a powerful and primitive emotion which sometimes guards us from danger but when not kept in check can hamper our normal life. It is looming in uncertainty. Fear depletes our energy and leads to the secretion of various toxic hoormones in our body. It also makes us vulnerable

Health and Wellness, Spirituality

Immunity boosting free guided meditation

Everyone wants to boost his immunity as immunity helps us to fight with many diseases. There are many ways of boosting immunity , one of it is meditation. Do you have answers to following questions Do you think medicines are the solution to all your health problems? Do you think

Health and Wellness, Spirituality

How To Rest Your Thoughts And See Your Soul Meditation

Everyone wants to rest thoughts and their soul through meditation. In this free guided meditation we will teach you “How To Rest Your Thoughts And See Your Soul Meditation?” Do you come across below questions Are you tired with your thoughts? Do they stress you? Do you feel helpless to


Very Easy And Simple Steps For Doing Meditation

We think that it is very difficult ,Complex and tedious to do meditation but I think it is very easy and simple to do. We are here with very easy and simple steps for doing meditation .Before we plan for doing the meditation a lot of questions arises in our