AChakra is a Hindu word, literally meaning “wheel of light and represents subtle energy centres within the a body’s aura or subtle energetic body
There are many Chakras within the subtle energetic body, seven of these being major chakras, influencing the hormone producing glands of the endocrine system.
Our energetic body and Chakras are influenced by our emotions, touch, colour and elements of the world around us.
On a physical level, the sense of touch such as massage. sets in motion a whole host of chemical messages throughout the nervous system as it relays messages to i and from the brain via the nerves and spine, stimulating the circulation of blood and the hormones carried within it.
On a subtle energetic level, massage will also influence the Chakras and therefore the endocrine system, releasing blockages and balancing deficiencies within the meridian system of which Chakras are exit and entry points in terms of energy distribution
Seven Chakra And Its Positive Affirmations To Maintain Their Energy
CROWN CHAKRA (Sahasrara)
This chakra is our connection to the Universe, God, the Source, the Divine, a higher being, you can call it whatever feels right to you. It is all about faith and spirituality, it’s our doorway to pure consciousness and our higher self.
HEALING AFFIRMATIONS
1 I AM DIVINE
2 I AM ONE WITH ALL THAT IS
3 I AM INFINITE AND BOUNDLESS
4 I SEE THE DIVINE LIGHT IN EVERYONE
5 I LISTEN TO THE WISDOM OF UNIVERSE
THIRD EYE CHAKRA (Ajna)
The third eye chakra rules intuition, the unconscious, it transcends time and allows us to see our inner and outer world.
HEALING AFFIRMATIONS
1 I AM INSIGHTFUL AND INTUITIVE
2. I ALWAYS HONOR AND FOLLOW MY INTUITION
3. I AM CONSCIOUS CREATOR OF MY OWN REALITY
4. I AM CONNECTED TO MY HIGHER SELF 5 ALL THAT NEED IS WITHIN ME
Throat chakra (Vishuddha)
This chakra governs communication, speaking your truth, speaking up for yourself and expressing yourself.
HEALING AFFIRMATIONS
1 I HEAR AND SPEAK THE TRUTH
2 I AM OPEN AND HONEST IN MY COMMUNICATION 3 IAM EXPRESSING MYSELF WITH CLEAR INTENT
4 I LIVE AN AUTHENTIC LIFE
5 WHAT I HAVE TO SAY IS VALUABLE TO OTHERS
Heart chakra (Anahata)
It governs love, our emotional development, self- love and acceptance, balance, peace, connection and compassion.
HEALING AFFIRMATIONS
1 I LOVE MYSELF UNCONDITIONALLY
2 I HAVE THE STRENGTH TO FOLLOW MY HEART
3 IAM FULFILLING MY HEART’S DESIRE 4 1 AM OPEN TO GIVING AND RECEIVING LOVE
5 I AM GRATEFUL FOR ALL MY BLESSINGS
Solar plexus chakra (Manipura)
Our ‘inner sun’ or ‘fire’. This is where are inner power comes from. It governs our self-confidence, self-esteem, our ego and our power for transformation. A healthy solar plexus allows us to be our most authentic selves. This chakra also effects digestion.
HEALING AFFIRMATIONS
1 FEEL MY OWN POWER
2 MY POTENTIAL IS UNLIMITED
3 MY BOUNDRIES ARE RESPECTED AND UPHELD
4 FACT WITH COURAGE & STRENGTH
6 AM CONFIDENT IN ALL THAT I DO
Sacral chakra (Swadhisthana)
Governs our sexuality, emotions, movement and flow of life, creativity and pleasure. Our masculine and feminine energies may also affect this charka because of it’s closeness to our reproductive system.
HEALING AFFIRMATIONS
1 IAM PASSIONATE ABOUT MY LIFE
21 AM IN TOUCH WITH MY FEELINGS & EMOTIONS
3 IAM SENSUAL AND CREATIVE BEING
4 LEMBRACE AND CELEBRATE MY SEXUALITY
5 IAM JOYFULI AM SPONTANEOUS. I AM CREATIVE
Root chakra (Muladhara)
Connected to our basic need for survival, i.e. food, sleep, safety. It is our link to the earth. It represents our connection to the physical world and our sense of belonging. The base for our life force, development and stability.
HEALING AFFIRMATIONS
1 I LOVE BEING IN MY BODY 2 I AM CENTERED AND GROUNDED
3 I AM SAFE
4 I TRUST MORE AND I FEAR LESS
5 I AM PHYSICAL BEING & VALUE MY PHYSICAL BODY
