How to meditate: easy tips for beginners is question arise in everybody’s mind
How to meditate
Meditation not only reduces stress and improves your physical well being it is also good exercise for the brain in case you want to change your life for the better and improve your help and try meditation but don’t know what how when where to begin with. Now will tell you about some basic ok off meditation which you can implement in your daily life easily.
There are many questions that come in your mind before doing meditation. Now I am going to to answer some of the basic questions that generally come in our mind
How to prepare for meditation ?
- Meditation requires a certain atmosphere and a good amount of time so make sure that you won’t be interrupted or distracted by anyone or anything.
- If you are meditating in a park so choose a place where you get enjoy your privacy.
- If you are going to meditate in the house choose a place where there is silence. Switch off all the gadgets that are going to disturb you like your mobile phone , alarm clock ,TV etc
- Always sit in a comfortable posture in which you can sit for longer time.
- Always wear clothes which are comfortable. Tight and irritating clothes will not be able to meditate.
How to meditate: easy tips for beginners
There are different techniques of living meditation it depends upon the person. Different techniques works and different people it depends upon the people which technique they are comfortable.
Basic meditation is done by sitting or lying down in a comfortable posture. Breathe naturally and focus your attention on your breath and how your body moves each time you inhale and exhale. Don’t let any other thought distract you. Be sure to do it at the same time each day so that it becomes habitual more easily.
In concentration meditation all you have to do is Focus only on one thing . Truly focusing your mind on one thing without letting it wander from one point to another takes time and practice. But it brings wonderful in harmony and the new sense of calmness within.
Mindfulness meditation encourage you to closely observe all the thoughts that appear in your mind. Your task is not to judge them, you just have to acknowledge each and every one of them and be aware of their appearance.
Mantra meditation basically involves repeating a selected sound, word, aur phrase over and once again until you silence your mind and enter a deeper meditate state. “OM” state with the primary sound heard at the creation of the universe. attempt to start with this basic Mantra. But if you’re not comfortable with it you’ll try your own Mantra you’re comfortable with
Benefits of doing meditation
Meditation reduces the symptoms of anxiety disorders such as phobia social anxiety and panic attacks. Benefits of meditation has been confirmed by the scientific community which includes lowers blood pressure and blood cortisol level as well as improve blood circulation among others. Meditation is a best stress reliever exercise.