Biotin ladoo benefits
- Aids in weight loss and management.
- Helps in lowering the bad cholesterol levels.
- Sharpens your brain.
- Help manages blood sugar levels.
- Boosts bone health.
- Improves digestive health.
Easy Biotin-Rich Ladoo Recipe For Hair Growth, Biotin laddu for weight loss , Biotin laddu for weight loss, Biotin ladoo for skin
Biotin laddu Ingredients :
3/4 cup dry roasted peanuts3/4 cup dry roasted almonds2.5 tbs sunflower seeds (dry roasted & salted)3 tbs desiccated coconut (optional)Approx 7-8 dates paste3 cardamom powder (for flavour)
Method :
Heat up the panDry roast 3/4 cup peanutsDry roast 3/4 cup almondsTranfer in a mixing bowlAdd 2.5 tbs roasted & salted sunflower seeds(If you have dry sunflower seeds, roast them and add a pinch of salt)Add 3 tbs desiccated coconut (optional) and mix itChurn this mixture in mixieMake fine powder and transfer in a mixing bowlNote : you can consume a spoonful of this powder in your breakfastNow for sweetness add approx 7-8 dates paste(remove seeds and churn in mixie / jaggery is optional)Add 3 cardamom powder (for flavour)Mix it well with handsTake some mixture(use tablespoon to make even shape laddoos)Roll with hands giving it a round shape(Make more laddus with same procedure)Enjoy these Super Healthy & Nutritious Biotin Laddoos!!!