4 cooking oils that increase immunity in monsoon season
Pakodas, bhajias or lentils-vegetable cooking oil go into your stomach through many means. So can’t they be used to increase your immunity!
Cooking oils play a huge role in food. If the cooking oil you use is healthy, then your food will also be healthy and if the cooking oil is not healthy, then whatever you eat made in it will only harm your body.
Nowadays, many types of cooking oils are available in the market, which includes everything from plant-based oil to seed oil. These new cooking oils are said to be very healthy and it is claimed that they are also effective in increasing your immunity. But is there really a connection between cooking oil and immunity? Let’s find out..
What is the connection between cooking oil and immunity
Mustard oil has been used for cooking in Indian cuisine for years. According to Ayurveda, mustard is effective in boosting immunity. According to the National Center for Biotechnology, the allyl isothiocyanates (AITC) salt in mustard is an antimicrobial agent that helps treat colds and boost immunity. Mustard oil has antibacterial and antifungal properties and helps protect our digestive system from harmful infections.
This means that whatever edible oil you use, it will benefit your health in the same way. For example, mustard seeds are effective for increasing immunity, and so is mustard oil.
Let us know about other oils which can be effective in increasing your immunity.
1. Sesame Oil
Sesame oil is rich in phenolic antioxidants, vitamin B6, vitamin E, magnesium, calcium, copper and flavonoids. All these nutrients make sesame oil a powerful immune-stimulator and healthy for cooking.
2. Peanut Oil
Groundnut oil is rich in Vitamin E which acts as an antioxidant to provide a strong immune system and also prevents blood clots. Peanut oil contains antioxidants like resveratrol which help in boosting the body’s immunity and protect you from viral, fungal and bacterial infections.
3. Coconut Oil
Coconut oil is beneficial for gut health. A good gut health supports immune function and relieves autoimmune problems such as rheumatoid arthritis. It contains lauric acid, which has antibacterial, antiviral and antiparasitic properties, which are extremely beneficial for overall health.
4. Olive Oil
It is rich in antioxidants that lower blood pressure and also boosts your immune system. It is good for dressing salads but not for cooking at high temperatures. Most doctors recommend using it, as it is also beneficial for heart health.
You can use other oils in the same way for cooking, just make sure they are pure and high in nutrients!