When it comes to reducing obesity, most people start dieting and think that by not eating food, their weight will start decreasing rapidly. But you will be surprised to know that obesity on the basis of dieting in the name of dieting does not decrease obesity but increases it. Therefore, do not be empty stomach at all. Instead, you can use some kitchen spices in the kitchen, which will help you to lose weight.
These days, along with obesity, the fat around the belly ( Belly fat ) problem has also increased significantly. This not only spoils your physical look, but also increases the risk of many diseases. In such a situation, this drink made with the help of two most common spices in the kitchen – Cinnamon and Cumin, is completely natural. It also has no side effects. By making it a part of your daily diet, you can also lose weight fast.
Cumin And Cinnamon Drink For Weight Loss And Its Benefits
How to make this weight loss drink?
Take equal quantity of both cumin and cinnamon. 50 grams cumin and 50 grams cinnamon. Dry roast both cumin and cinnamon on a griddle. Now rind them separately in a grinder and keep them in a box. Mix 1 teaspoon cumin powder and 1 teaspoon cinnamon powder in lukewarm water every morning and mix well. Consume this drink on an empty stomach. If you want, you can drink it even after 30 minutes of having dinner at night. Regularly drinking cumin and cinnamon water will definitely help in reducing belly fat.
How is cumin and cinnamon drink beneficial?
- Cumin is rich in vitamin C and antioxidants which helps in reducing excess fat from the body.
- cumin also prevents the formation of fat in the body.
- Cumin also accelerates metabolicism, which helps in burning fat faster.
- cinnamon is also beneficial for health in many ways. Like cumin, cinnamon also helps in weight loss. Cinnamon also improves metabolism, which makes it easy to lose weight fast.
- Cinnamon reduces hunger and also helps in controlling blood sugar level.
- Regularly using cinnamon makes it easy to reduce obesity and abdominal fat.