HOMEMADE BIOTIN POWDER RECIPE FOR HAIR , SKIN AND NAILS

Biotin is a water-soluble vitamin that belongs to the vitamin B group of vitamins. Vitamin B7 or vitamin H are other names for it. Try this amazing HOMEMADE BIOTIN POWDER RECIPE FOR HAIR , SKIN AND NAILS

In the human body, biotin serves the following purposes:

Has a significant impact on the health of your skin, hair, and nails.
It aids in the body’s keratin infrastructure improvement.
Biotin is essential for your metabolism since it aids in the conversion of certain nutrients in the body into energy.
Biotin is a nutrient that aids with digestion.
It aids in the weight-loss procedure.
Biotin also improves mental wellness and increases energy levels in the body.

Biotin deficiency symptoms in the body

Hair thinning / hair loss
A scaly red rash appears on or around the face.
Dry skin, eyes, and hair are all symptoms of dehydration.
Feeling down or exhausted?
Arms and legs tingling, etc.
Muscle ache
Insomnia

How much biotin do we require on a daily basis?

Anyone over the age of ten requires between 30 and 80 micrograms of biotin per day. Pregnant women require slightly more biotin.

HOMEMADE BIOTIN POWDER RECIPE FOR HAIR , SKIN AND NAILS

Ingredients

1 cup quick oats
1/3 cup almonds
1/3 cup peanuts
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/3 cup flax seeds
1/4 cup desiccated coconut
1/2 cup banana powder
1/4 cup cocoa powder
1/4 cup jaggery powder
1/3 cup milk powder (optional)

Instructions

In a cast iron pan, dry roast the quick oats.
Dry roast the peanuts, almonds, sunflower seeds, and pumpkin seeds as well.
Dry roast the flax seeds and desiccated coconut in a separate pan.
To cool down the dry roasted ingredients, place them all on a wide plate.
Begin crushing the ingredients in batches now.
Add banana powder and cocoa powder to the first set once it has been ground.
Now add the jaggery powder to the second batch once it has been ground.
Add milk powder to the last set and grind thoroughly.
Now combine all of the grinded mixture sets.
Add 3-4 tablespoons of biotin powder to ordinary water or coconut water to produce a biotin smoothie.
Blend or shake thoroughly.
Make sure to use room temperature or slightly warm water or milk.
Remember to keep your biotin powder in an airtight container.

Biotin’s other health advantages

Helps you lose weight
Aids in the reduction of cholesterol and blood sugar levels
Helps women maintain hormonal balance and prevents digestive disorders in the body. Good for both the heart and the gut.
Boosts metabolism, increases energy, and improves immunity