Food, Health and Wellness

Cinnamon Tea for Weight Loss: Tea made from this spice is most effective in weight loss, learn the easy way to make

Weight Loss Tea: It acts like a detox drink and drinking it will also make you sleep well. The anti-inflammatory and antioxidant properties present in it relax the nerves. Cinnamon Tea for Weight Loss: Tea made from this spice is most effective in weight loss, learn the easy way to make

Everyone wants his body to be in shape, but many people do not want to exercise or work hard on their body for this. If this is the case with you too, then here we will tell you a way in which you will not have to sweat much and you will also be able to lose weight. 

This is the way to drink Cinnamon Tea i.e. cinnamon tea every day. According to experts, by drinking it, you can reduce your weight while sleeping. Consumption of tea made from this spice works most effectively in weight loss.

Cinnamon is used for flavor and aroma in food. At the same time, due to its medicinal properties, it is also used in Ayurvedic and other ancient medicines. 

Helpful in weight loss

Cinnamon regulates the level of insulin in the body and is helpful in controlling blood sugar level. It increases metabolism which helps in weight loss. According to a study published in the year 2012 in Nutritional Science and Vitaminology, researchers found that consuming cinnamon helped effectively reduce visceral fat in rats. 

For heart health 

Apart from this, experts believe that if you add cinnamon to things like drinks, soups and salads, then it helps in improving heart health. Cinnamon prevents the arteries from getting blocked. At the same time, the antioxidants present in it reduce inflammation and are helpful in removing harmful toxins from the body. 

Cinnamon Tea for Weight Loss: Tea made from this spice is most effective in weight loss, learn the easy way to make

How to make

Heat two cups of water, one inch cinnamon stick and one inch ginger in a vessel.

Cover the pot and let it heat up like this for some time. Due to this the flavor of cinnamon and its properties will be absorbed in the water. 

After some time, add half a teaspoon of green tea to cinnamon water and after that turn off the gas.

Keep it like this for 3 minutes and after that filter it in a cup.

Now add a spoonful of honey and lemon juice to it. 

Another way to make it is to boil it by adding a teaspoon of cinnamon powder in two cups of water and then filter it in the cup. Now add honey and lemon juice to it. Your Cinnamon Tea will be ready. 

It acts like a detox drink and drinking it will make you sleep well. The anti-inflammatory and antioxidant properties present in it relax the nerves, which helps you to sleep well

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