SUM: People who are unable to go to the gym and are not able to do hardcore workouts can also lose weight by drinking cumin water. If you drink this drink, then know some things to note about it.
Yes, weight loss can also be done by consuming this drink. But you need to have complete knowledge about it. Nutritionist Kavita Devgan explains why cumin water is important for weight loss and what it is important to pay attention to when drinking it.
Time to drink cumin water for weight loss
If you want better results through cumin water, then drink this drink empty- stomach in the morning. You can also take it after breakfast. There is no harm in continuing to consume cumin water for a long time.
Nutrition opinion, cumin water is effective for weight loss
Jeera water is a simple homemade concoction that can help you lose weight and reduce belly fat. Cumin water not only helps in keeping you hydrated and at the same time it also improves insulin sensitivity.
Right way to drink cumin water for weight loss
Soak 1 teaspoon cumin in a cup of water. Boil it for 5 minutes in the morning, then filter it and consume it now. If you are in a hurry, you can drink it without boiling it.
When should not drink cumin water
Nutritionists say that cumin water is hot in nature and hence there is a time to drink it. For example, if you drink it in the months of April, May and June with scorching heat, then it can harm your health. However, you can consume it for the rest of the day. In winter and rain, drinking cumin water in the morning is beneficial for you.
Benefits of drinking cumin water
- Cumin water reduces inflammation in the body, which can be a major reason for weight gain.
- It also helps in improving heart health.
- By drinking cumin water in the morning, the digestion process remains very good.
- Apart from losing weight, cumin water also helps in boosting metabolism.