Turmeric has been used as an herbal remedy in Indian homes for thousands of years. Generally you have been using turmeric in vegetables and other food products. But did you know that with this healthy spice, you can also make a detox drink that you can drink in the morning to get tons of health benefits.
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Vegan
HOW TO MAKE VEGAN TURMERIC TEA AND ITS BENEFITS
Turmeric tea is a powerhouse of nutrients. This is the reason why many people are turning to this detox drink nowadays. Turmeric tea contains curcumin which makes it an anti-inflammatory and antioxidant drink. Therefore, turmeric tea has more benefits for the body than other teas. Some of the benefits are:-
BENEFITS
- Powerful anti-inflammatory
- Brain protector
- Improves digestion
- Prevents respiratory diseases
- Promotes the reduction of fat
- Reduces “bad” cholesterol
- Relief from symptoms of arthritis
- control cholesterol
- give relief from pain
- boost immunity
- improve eye health
- manage diabetes
HOW TO MAKE VEGAN TURMERIC TEA AND ITS BENEFITS
INGREDENTS
- ½ cup water
- ½ teaspoon of turmeric powder
- 1 tbsp of sugar
- ½ cup of coconut milk
- 1 tbsp of coconut oil
Method
Boil the water and add turmeric powder to it. Boil it at a low temperature for 10-12 minutes. Add coconut oil, coconut milk, and sugar .Drink this sip by sip.
Tips: You can also take coconut oil in place of sugar .
