Weight Loss Yoga: Yoga is very helpful in reducing weight. Yoga is very important for physical and mental development. Yoga also strengthens immunity. In such a situation, if you want to lose weight, then you can do Vajrasana. As easy as it is to do Vajrasana, its benefits are more than that. In particular, Vajrasana is considered very beneficial for strengthening the digestive system. Vajrasana is very beneficial for those who work sitting in one place for hours. Due to this there is extra pressure on the muscles of the feet and the blood flow in the body starts properly. Doing Vajrasana regularly makes the body shapely and also helps in reducing weight. Know how to do Vajrasana and its benefits.
Amazing Benefits of Vajrasana
- This asana improves digestion and with regular practice it eliminates constipation.
- Strengthens the back and gives relief from lower back problems.
- This asana also strengthens the muscles.
- Helps in reducing labor pain and also reduces menstrual cramps.
- Weight can be reduced by regular practice of Vajrasana. After a few weeks of practice you will see a difference in your belly fat.
- By doing Vajrasana, the central part of the body remains straight.
- This posture improves the eyesight.
- Stabilizes the mind and sharpens the mind.
- Improves blood circulation in the body and removes diseases.
- Vajrasana helps in reducing weight and making the body shapely.
Meaning of Vajrasana
The name is derived from the Sanskrit word “Vajra”, a scripture of the Hindu god Indra meaning “lightning”, “diamond” and “asana” meaning “sitting posture while doing yoga”.
How to do Vajrasana Vajrasana Kaise Karte Hain
Yoga should be practiced on an empty stomach, but you can safely do this asana even after a meal. This mudra promotes digestion.
- Stand on your knees.
- Go backwards and sit with the hips on the heels.
- Keep your head straight and your hands on your knees.
- Close your eyes and focus on inhaling and exhaling.
- In the initial days, practice this position for 5 – 10 minutes and gradually increase it to 20 – 30 minutes.
Precautions
- This asana is very safe. However, these are some of the things that you should be cautious about when you start practicing this asana.
- Avoid this asana if you have knee problems or have recently had knee surgery.
- Pregnant women should keep their knees slightly apart while practicing this asana so that there is no pressure on the abdomen.
- People suffering from intestinal ulcers, hernia or any other problem related to large or small intestine should practice this mudra under the guidance of a yoga instructor.
- Do not do this if you are suffering from a serious problem of the spine.
