It is said that we are known by the food we take Land the friends we move with. Food we have plays a major role in maintaining our health and keeping us fit. A lot has been said, discussed and taught about the balanced diet we need to take on daily basis. In the indian culture and traditions, the set of delicacies we prepare and enjoy, varies as the season changes. Indian festivals are filled with the aroma of innumerable varieties of preparation. We are going to talk about a 5 superfoods to boost a healthy diet that work wonders with our metabolism and fitness.
5 superfoods to boost a healthy diet
Millet (r) is a whole grain that is packed with protein, antioxidants and nutrients. It has numerous health benefits. Millets have a higher fibre content than white rice or wheat. Idli, dosa, and chapatis are readilydigested, resulting in an increase in insulin secretion and weight gain.With millet, you eat slow and consume less because of its rich fibre content.
Raw Organic Healthy Millet in a Spoon
- Millet helps in lowering blood sugar and cholesterol level.
- It is gluten free and is an excellent choice for people who have celiac disease or follow a gluten-free diet.
- It is a rich source of calcium and is good for growing children and aging persons to strengthen their bones.
- Being rich in iron, it can cure anaemia.
- It also arrests osteoporosis and the occurrence of bone fracture.
- Provides both iron and calcium for would-be mothers.
- The antioxidants in millet help in fighting the infection.
- The magnesium present in millet helps in excellent functioning of nervous system and the heart.
Millet can be used in preparing rotis, snacks, sweets and in porridge. A word of caution for patients with hypothyroidism to choose a different grain as millet may supress thyroid function.
Green leafy vegetables and beans:
Leafy greens are low in calories and extremely nutritious. They are loaded with vitamins and minerals and hence are easily digestible. They include spinach, kale, broccoli, cabbage and many more.
Beans are nutritious and a splendid food option for diabetic people. They are a good source of plant-based protein and can reduce carbohydrate intake in a person. There are several options such as black beans, kidney beans, pinto beans, navy beans and adzuki beans.
Almonds are one of the most popular tree nuts in the world. They are high in healthy fats, antioxidants, vitamins, and minerals and are quite nutritious.
A handful of almonds would benefit in multiple ways such as: