After 40: Women’s Nutrition and Metabolism Needs
Women Health: After the age of 40, many types of problems start occurring in the body of women. In such a situation, to take care of health, you should consume things rich in some vitamins, minerals and nutrients.
Nutrition For Women Health : Whether it is household chores or office work, husband and children, or office responsibilities, women handle every task very well. A woman takes all the responsibility of the house very easily, but often you must have seen that women are very careless about their food and health. Due to this negligence, they start having health problems at an early age as compared to men.
If you want to avoid the problems that come with aging and keep yourself fit, then after 40 years you should start consuming some supplements. At this age, there is a deficiency of many nutrients in the body. There is a deficiency of calcium, vitamins and minerals in the body. For you to take care of your health, it is very important to know how to take care of your health with increasing age.
After 40: Women’s Nutrition and Metabolism Needs Following
Vitamin B-12 vitamin for healthy women’s bodies B-12 is very important. This affects your heart, bones, skin and eyes. Vitamin B-12 not only protects you from many diseases, but also keeps the heart, eyes and skin healthy. Vitamin B-12 also helps in keeping the brain healthy. For this you can consume lean meat, egg, fish, dairy products.
Vitamin A- Menopause changes in the body of women between 40 and 45. Due to which many changes take place in the body of women. In such a situation, many changes take place from the skin to the body. For this vitamin A is very important for the body. You can eat things like carrots, papaya, pumpkin seeds, spinach to meet the deficiency of vitamin A.
Vitamin B9- During pregnancy, women need a lot of vitamin B-9. Due to the lack of vitamins in the mother’s body, the problem of birth defects also starts in many children. For vitamin B-9 i.e. folic acid, women can include food like beans, grains, yeast in their diet in their diet.
Vitamin D- Women must take vitamin D to make their bones strong. With age, the problem of bone pain starts. In such a situation, it is also necessary to consume vitamin D to transport calcium to the right body. For vitamin D, you can eat things like mushrooms, milk, cheese, soy products, butter, oatmeal, fatty fish, eggs in the food.
Vitamin E- Women should include a good amount of vitamin E in the diet to remain young and beautiful. Vitamin E makes skin, hair and nails nice and beautiful. Foods rich in Vitamin E are very important to maintain beauty. Vitamin E does not cause the problem of wrinkles, blemishes. Moisture remains in the skin. For this, things like almonds, peanuts, butter, spinach can be consumed.
Vitamin K- Vitamin K is also very beneficial for the body of women. Due to this, there is no problem of excessive bleeding in periods and there is no problem of excessive bleeding during childbirth. For this, you can include soybean oil, green vegetables in the diet.
Probiotics- Probiotics also help in keeping women healthy after the age of 40. This keeps the heart healthy and also prevents stomach related problems. Probiotics are needed for both of these things. For this, you can make milk, curd, and soy products.
Omega 3 Fatty Acids – Omega 3 fatty acids bring many benefits to your body. Omega-3 is essential for keeping the heart and bones healthy. Omega 3 fatty acids can also reduce bad cholesterol. With this, the risk of stroke can also be avoided. To be completely healthy after the age of 40, you must consume omega 3 fatty acids. You can get it from things like real seeds, nuts and fish.
Calcium- Calcium is very important for the health of women. It is one of the important nutrients for our body. Calcium not only makes bones strong but also takes care of muscles, nerves and heart. Calcium deficiency starts in women with age, due to which there is a fear of breaking bones. To overcome the problems related to bones, consume plenty of calcium. For this, consume milk, cheese, curd, pulses, green vegetables and beans.
Magnesium- The risk of developing blood pressure problems increases after one age. For this, you should consume things rich in magnesium in the diet. Magnesium is a mineral that helps control your blood pressure. It helps in transporting calcium to the bones with the help of vitamin D. For magnesium, you can eat things like almonds, cashew, soybean, sesame, banana, fish, avocado, tofu.