While drinking tea can prove to be beneficial for your health, on the other hand, excessive amount of it can also harm your body. But can tea help you lose weight?
You must have seen many fitness freaks drinking herbal tea or green tea these days, as they believe that it helps in weight loss and burning calories. But, let’s find out how much truth is there in this matter.
After all, how does tea help you lose weight
Tea contains a type of flavonoid called catechins, which can boost metabolism and help your body burn fat. The caffeine in many teas boosts your energy, which makes your body burn more calories. These two compounds probably work best together for weight loss.
Experts suggest that drinking green tea regularly is a great habit if you are trying to lose weight.
All types of tea come from the same leaves – Camellia sinensis. However, the leaves are processed in different ways, making each tea a little different.
So, let’s know which tea you should drink for weight loss –
1 Black Tea
Black tea has the highest amount of caffeine, which makes it favorable for weight loss. More caffeine means an extra dose of energy which can help you burn more calories.
A study conducted in 2014 found that drinking three cups of black tea regularly was associated with weight loss as well as reduced waist width.
2 Peppermint tea
A cup of mint tea acts as a natural appetite suppressant. Even snorting the tea every couple of hours can give you the same benefits. So if you want to lose weight, then include mint tea in your routine.
3 White tea
White tea is the least processed variety of tea and contains the most calorie-burning micronutrients known as polyphenols. White tea helps break down fat and prevents new fat cells from forming.
This tea can also increase your metabolism by 4-5 percent, resulting in the burning of up to 70-100 extra calories per day.
4 Oolong tea
Oolong tea is made from the leaves of the same plant from which green tea and black tea are made. Thus it provides similar benefits for weight loss. A 2009 study on Chinese women found that those who drank two cups of oolong tea every day lost 2.2 extra pounds over six weeks.
So definitely include these teas in your weight loss journey!