Health and Wellness

30 Tips To Boost Your Mental Health

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Mental health is fundamental to our collective and individual ability

Health and Wellness, Spirituality

How to Release Fear Meditation By Dr. Vidhu Jain

Fear is a powerful and primitive emotion which sometimes guards us from danger but when not kept in check can hamper our normal life. It is looming in uncertainty. Fear depletes our energy and leads to the secretion of various toxic hoormones in our body. It also makes us vulnerable