Migraine Pain: Why Migraine Attacks Happen? These 9 easy ways will give relief in headache are listed in this article.
Migraine is a disease in which there is unbearable headache. Usually this pain occurs in one half of the head, but sometimes it spreads to the whole part of the head as well. Migraine pain can arise at any time which is very difficult to tolerate. Let us tell you today about some such things, with the help of which you can get relief from migraine attack.
Understand the cause of migraine – To avoid a migraine attack, it is important to first identify the reasons that are triggering it. Never ignore your headache and try to know when your migraine pain arises. Migraine pain can be caused by strong smell, dehydration, alcohol consumption or too much stress. Sometimes the pain of migraine can surround you due to change of weather or other reasons. After knowing about it well, you will be able to find better ways to avoid it.
Menstrual Cycle – Women are more prone to migraines than men. Some experts say that the menstrual cycle may have a special role in women’s migraines. Actually some women have migraine pain only during periods. Experts believe that fluctuating levels of hormones called progesterone and estrogen during periods can also trigger migraine pain. You should consult a doctor regarding this.
Stay away from noise – Sometimes bright light or noise can also trigger migraine pain. In such a situation, a calm environment can work like a balm for you in headache. In case of a migraine attack, find a place in the house where there is peace. You can also go to a public library or places with a calm atmosphere.
Eat nutritious food – Do you know that in some people, due to skipping food, the pain of migraine increases. Experts say that everyone should make time for a healthy diet that boosts your energy level. You should always carry such healthy snacks with you that can easily come in your purse, bag, car or office drawer.
Prevention Options – If you have migraine pain for at least 15 days in a month, then doctors may suggest you ‘chronic migraine prevention medication’. There are many treatments for the prevention of migraine. You may be given injections of botulinum toxin which can stop your headache from activating.
In addition, you can get relief from one of the four new drugs that target the proteins that trigger migraine pain. These are called CGRP inhibitors. Among these, the drugs erenumab, fremanezumab and galcanezumab are given through injection, while the fourth and new drug is named eptinezumab.
The wonders of cheap drugs- You can also use drugs like aspirin or ibuprofen to relieve the short-term and mild pain of a migraine. Apart from this, pain relievers like combined caffeine and acetaminophen can also ease your problem. But if the pain is severe, you may need certain medicines like sumatriptan and rizatriptan which work to block the pathway of pain in the head.
Take the help of family – Even a small family support can give you great relief in the pain of migraine. At the time when this pain arises, the family should take care of all the responsibilities of the work. This will not only reduce your stress, but due to the adequate rest of the body, it will also provide relief in migraine pain.
Sleep – Adequate sleep for a person can prove to be more beneficial than you think. Very few people know that lack of sleep also increases the pain of migraine in some people. If you have this problem too, then work on improving your situation. You should stick to your sleep-wake schedule and try to get enough sleep.
How to take care of yourself – Keep in mind that stress is a common migraine trigger. Managing migraines along with work can also add to your stress. Don’t let anything else burden your mind. Instead, prioritize the things that reduce your stress level. Deep-breathing, biofeedback exercises or workouts can be helpful for reducing stress. If you want, you can also reduce it with the help of favorite music or meditation.