Spirituality

Try music therapy to get rid of fatigue on weekends, the solution is super effective 

Try music therapy to get rid of fatigue on weekends, the solution is super effective 

When you are very tired, then blindly resting becomes the most important thing. In this situation, melodious music can reduce your stress. 

Try music therapy to get rid of fatigue on weekends, the solution is super effective 

 When we are under stress, just closing our eyes gives peace. If some soothing music starts playing along with it, it relaxes our mind. The frequency, rhythm and sound of music are also used by the medical world in the treatment of physical ailments.

Music has been important in India since time immemorial and it has been used in mental therapy. The classical music here was even tried for rain on the earth. In the Gurukul period, along with the education of weaponry, the education of music was also compulsory. Now even the western world has come to know and understand the importance of music therapy. Many researches have also been done in this direction.  

What is research

A study was conducted on the neuroscience of music at McGill University in Montreal, Canada. In a study conducted on 400 people, it was found that music not only strengthens the immune system, but also reduces stress. Patients who were listened to soothing music before surgery were found to have lower stress levels.

Author Daniel Levitin in his book “This is your brain on music” states that there is strong evidence that music interventions play a role in health care, from the operating room to family matters. 

According to Daniel Levitin, listening and playing music increases the production of immunoglobulin A antibodies and natural killer cells from the body. Natural killer cells fight foreign bacteria and viruses and strengthen the immune system. Music also lowers the level of the stress hormone cortisol. 

This is the reason why music is associated with relaxation. On the other hand, researchers from the University of Alberta, Canada, conducted research on 42 sick children aged 3-11 years. Children who listened to music not only felt less pain at the time of surgery, but also experienced less discomfort at the doctor.

 How music therapy works

Not loud, but soothing music relaxes the tense muscles. When the body is let loose to relax the muscles, our mind also starts to relax. It reduces all those factors of stress, anxiety and depression, which we do not even know about.

 Try music therapy to get rid of fatigue on weekends, the solution is super effective 

 1All Time Hit Formula 

The best part with this therapy is that it can be tried at any time. You can also listen to soothing music while doing yoga or doing household chores. Its effect comes every time.

 2 Therapy teaches you to love yourself

You will be stress free only when you learn to love yourself. Incorporate the habit of giving some time to yourself in the routine. Music teaches this work very quickly and well.

3 Helpful in meditation 

We become stress free only when our mind comes in a relaxed state. Meditation helps us to reach the state of relaxation of the mind. Music helps us to be meditative.

meditation me benifit
Music therapy helps in meditation. Image: Shutterstock

 4 Heals Psychological Problems

Music therapy helps in overcoming mental illnesses like insomnia, depression, etc. caused due to stress. Even music helps in reducing the symptoms of a psychological disorder like schizophrenia.

5 It is easy even for the elderly to try 

Music therapy reduces depression and other symptoms in the elderly. It may also be effective for patients with Parkinson’s and Alzheimer’s.https://2dbd3ecf0de88bf7a6f2f3f693b5c5cc.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html?n=0

 6 Improvement in expression and communication

If you have trouble expressing yourself and communicating with others, music therapy will definitely help. Music therapy has shown incredible improvement in children who developed anxiety disorders.

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