Facts, Food, Health and Wellness

Fennel (saunf) water for weight loss

India may be a country blessed spices. Not only can we value the taste, texture and aroma they carry, but we also are conscious of the medicinal properties they need. flavorer (or saunf in Hindi) is one such spice.Fennel (saunf) water for weight loss is one among the effective remedy. consistent with Ayurveda, fennel seeds have a cooling effect on the body, and are an honest dietary option during summers. The oil extracted from these seeds are often used as massage oil, to calm the nerves down.

While we do appreciate the taste that these seeds increase our food in our daily diet, we’d not realize all the health benefits they carry.

Fennel seed help in losing weight

Fennel seeds not only help in curing water retention but they will also aid your quest to reduce. it’s claimed that these seeds reduce cravings and keep you feeling fuller for a extended duration of your time.

Saunf also helps in boosting metabolism–which is that the rate at which our cells use energy. Furthermore, if you’re someone who just cannot stop binge-eating, having fennel seeds regularly can keep your hunger pangs cornered. A tablespoon of saunf has around 20 calories, 1 gram of protein, 3 grams of carbs and a couple of grams of fibre

Use Of Fennel Seeds for Lose Weight

Fennel tea and flavorer water are two drinks you’ll enjoy drinking while on your journey of weight loss. i’m sharing how you’ll make them reception easily.

Fennel water

  • Take 1 or 2 teaspoons of fennel seeds
  • Soak them in a glassful of water
  • Leave it overnight.
  • Drink it first thing in the morning.

Fennel tea

  • Take 1 tsp of fennel seeds and add them in hot water. We don’t have to boil seeds as boiling may kill most of its nutrients.
  • Cover with a lid and let it rest for about 10 minutes
  • Drink it three times a day.

Enjoy the goodness of fennel seeds and reduce during a healthy way. Don’t forget to enrich it with a healthy diet and exercise

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