Health and Wellness

5 Ways to Get Out of a Bad Mood in 5 Minutes or Less

Biting someone’s head off when they ask you a simple question is one indicator of a foul attitude, and it may destroy your day as well as those around you.

When you’re in a foul mood, there are several simple things you can do to rapidly change your perspective and make you feel much better about your day.

5 Ways to Get Out of a Bad Mood in 5 Minutes or Less

Fake it ’til you make it is one method for getting out of a poor mood, and by that they mean put on a smile even if you don’t experience the accompanying cheerful sensation. It’s possible that faking a smile will truly assist improve your mood, and we encourage giving it a shot because there’s almost no downside.

Here are 5 more fast techniques to improve your attitude, smiling or not.

Person tapping

Tapping can help you get out of a negative mood in just 5 minutes. Tapping acupressure points on your body might assist you in eliminating negative thoughts that may be creating your low mood. In our post, we explain how to access your body to relieve feelings of melancholy, rage, or anxiety.

In less than 5 minutes, you can perform multiple rounds of tapping treatment on yourself to get out of a negative mood.

Consume something (preferably healthy)

Hunger is a possible cause of your low mood, especially if you’re stressed out and too busy to eat. A good intake of vegetarian protein will help you swiftly improve your mood. Something as easy as a glass of almond milk might instantly help you feel better. Foods strong in magnesium can help increase your mood as well as fulfil your hunger, but avoid chocolate if you want to improve your mood.

When you’re not feeling well, you may believe that reaching for a comfort food like chocolate will help, but it won’t help as much as a decent, vegetarian source of protein or organic fruit.

Researchers investigating whether or not consuming chocolate helps boost mood discovered that persons who ate chocolate had greater depression scores than those who did not.


Simply smelling lavender or orange can lift your spirits and reduce anxiety. Researchers from the University Clinic of Neurology at the Medical University of Vienna in Austria investigated the effects of aromatherapy in a stressful environment: the dentist’s office.

The researchers allocated 200 patients to waiting rooms with lavender or orange aromatherapy, music, or a control group with none of these.

They discovered that both orange and lavender ambient scents lowered anxiety and boosted mood in individuals waiting for dental services. Experiment with different essential oils to find the one that works best for you.

Go for a quick walk outside.

Researchers from the University of Essex in the United Kingdom compared the benefits of going for a stroll in nature to other therapies for enhancing mood. ‘Exercise has also been compared to other well-established treatment alternatives, such as antidepressants and cognitive behavioural therapy (CBT) regimens,’ they write.

Because no significant differences were detected across the therapies, preliminary findings imply that exercise is similarly as effective as both antidepressants and CBT.’ Green exercise, such as a walk in the country or in a park, is said to be particularly good at helping you get out of a poor mood in just a few minutes.

Encourage yourself.

When you’re feeling sad, positive self-talk might help lift your spirits. A negative voice in our thoughts frequently tells us to feel guilty, embarrassed, or rehash the day’s disappointments. Perhaps you are lonely or rejected. To get out of a negative mood, we need to counteract that negativity with some genuine self-love.

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