Why hugging 8 times in a day daily is important is an interesting question……
Hugging is a handshake from the heart. The simple action of hugging creates good and positive energy for both the giver and recipient.
Long ago, studies confirmed that without loving touch, human babies simply wouldn’t develop normally. There is no better way to express affection and care than with holding and hugging. Turns out that hugs don’t just make us feel good, they also have real, physiological benefits to our health.
Why hugging 8 times in a day daily is important
Research shows a proper deep hug, where the hearts are pressing together, can benefit you in these ways:
Hugging Builds trust and sense of safety
The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
Hugging Overcome the feeling of loneliness and anger
Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
Hugging elevates mood
Holding a hug for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
Hugging Strengthen the immune system
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
Hugging Improves Heart Health.
Frequent hugging and hand-holding can help to lower blood pressure, reducing the risk of heart disease, heart attack, or stroke.
Hugging Reduces Stress Naturally
Go and hug someone you are really comfortabe with and give him/her a tight hug if you feeling low and stressed . It has found that hugging reduces the amount of cortisol (stress hormone) in our bodies. This helps in releasing tension and sending calming messages to the brain.
Hugging for Longer Periods of Time is Better for the Body
When you hug for 20 seconds or more, the good hormone oxytocin is released. Oxytocin creates a stronger bond and connection between the huggers. It boosts the immune system and reduce stress.
Hugging Boosts Self Esteem.
Touch is a powerful language that we can use to convey feelings of safety, love, and connection to a greater community. When we are feeling down or lost, a hug can help ground us and remind us that we belong.
Hugging Improves Relationships.
Hugs can benefit all types of relationships for two main reasons. They are another form of communication that conveys messages and feelings that words can’t. It’s a deeper, more intimate level of connection that you simply don’t get from talking. The second reason is that physical touch causes the release of the “love hormone” oxytocin, which improves bonding and trust, and makes people feel closer to one another.
Hugging Reduces Pain.
When we hug, our bodies release “feel good” hormones called endorphins, and our circulation is improved. These two things are natural pain-relievers that can benefit people who suffer from chronic pain conditions.
How to Hug
Everyone knows how to give a quick hug hello and goodbye, but do you know how to hug for health?
A long, meaningful hug a few times a day may be just what the doctor ordered. Here’s how to do it:
- Find a loved one (partner, parent, sibling, close friend, or even pet) and agree to go in for a long embrace.
- Stand opposite one another, holding hands.
- Look into each other’s eyes, and think positive, loving thoughts.
- Move closer to one another and embrace, without moving (don’t rock, sway, or turn around with embracing). Take deep breaths and listen to each other’s breathing.
- Embrace for at least one minute.
- Let go slowly, hold hands, look into each other’s eyes and say “Thank you.”
Humans thrive on physical connection, and hugging is one of the most powerful ways to show physical support. Hugging has many health benefits, and it’s something that everyone can do. It’s free, quick, easy, and effective – so make sure you get your hugs in each and every day.