Remember how your grandmother advised you to start your day by drinking a couple of glasses of warm water to keep your stomach happy?
Science has now proven that she was correct.
It’s a good idea to drink two to three glasses of water straight after you get up to rehydrate your body and get your day started after seven to eight hours of sleep.
If the notion of drinking ordinary warm water first thing in the morning makes you uncomfortable, consider one of the healthy morning drinks suggested below.
6 Healthy Drinks To Start Your Day
Lemon Water
Start your day with a glass of lemon water.
This is by far the easiest and most refreshing way to begin your day. Lemon, which is high in Vitamin C, is a superfruit that boosts your immune system.
Drinking two to three glasses of warm water with a lemon squeezed in it first thing in the morning is a surefire approach to avoid many gastrointestinal issues.
Lemon also includes pectin, a type of carbohydrate that helps to maintain intestinal health and keeps you feeling fuller for longer.
Green Tea Matcha
Start your day with a cup of matcha green tea.
Matcha green tea has exploded in popularity in recent years, and with good reason.
Matcha is a special form of green tea that is grown in a specific way.
Around a month before harvest, farmers who grow matcha cover their tea plants. Because the plant does not receive direct sunlight, it produces more chlorophyll, which gives the leaves their dark green colour.
These tea leaves are harvested and crushed into fine matcha powder, which is high in antioxidants (much higher anti-oxidants as compared to regular green tea).
These tea leaves are harvested and crushed into fine matcha powder, which is high in antioxidants (much higher anti-oxidants as compared to regular green tea).
Starting your day with a cup of matcha green tea has numerous advantages: it is good for your liver, it increases brain function, resulting in improved attention and reaction time (which is ideal if you expect a long day at work!) It also helps to keep your heart in good shape.
Coconut water
Start your day with a glass of coconut water.
Coconut water is a healthful drink that is high in antioxidants and may be a terrific breakfast companion.
It’s high in nutrients like potassium, salt, and calcium, making it a great beverage to drink after a morning workout to rehydrate.
Coconut water is also a fantastic morning drink for those attempting to reduce weight because it is fat-free and contains very few calories.
Many health-conscious people around the world choose it as a morning beverage because of its somewhat sweet, nutty flavour.
Aloe Vera Juice
There’s a reason why Aloe Vera is found in so many Ayurvedic medications and tonics. It’s a powerful detoxifier that’s also high in anti-oxidants, vitamins, and minerals.
If you want to incorporate this plant into your diet, start by drinking Aloe Vera juice first thing in the morning.
One tablespoon of fresh Aloe Vera gel in a glass of warm lemon water is the best way to make Aloe Vera juice. Stir until the gel is completely dissolved.
If the flavour isn’t to your liking, add a tablespoon of honey to the mix.
Vegetables juice
What better way to ensure that your body absorbs all of the beneficial nutrients found in vegetables than to drink fresh vegetable juice?
A glass of vegetable juice first thing in the morning will rehydrate and invigorate your body, keeping you active all day.
Vegetable juices such as spinach, bottle gourd, kale, beetroot, and carrot juice are not only good for your overall health, but also for your complexion.
Smoothies
A glass of smoothie mixed with fresh fruits such as bananas, apples, strawberries, or any other sweet fruit of your choice, as well as a small amount of yoghurt, is a delicious and healthful way to start your day.
Avocado enthusiasts might choose a thick and creamy avocado smoothie to offer them a surge of energy while also keeping them full for the majority of the morning.
