What is the best way to eat almonds? Soaked almonds are know to have various surprising health benefits. Almonds can provide you with essential vitamins and minerals like Vitamin E, zinc, calcium, magnesium and omega-3 fatty acids. Soaked almonds are better as the brown peel contains tannins which inhibit nutrient absorption. However,the peel of soaked almonds comes off easily and allows the nut to release all the nutrients easily into the body. Almond become easier to digest and have better nutrient availability when soaked overnight before consumption. So soaked almond is the best way to eat almond.
How To Soak Almonds?
Soaking almonds require at least 5-6 hours to up to 12 hours. Leaving them overnight is the most recommended process:
- Add a handful of almonds in 2 cups of warm water.
- After soaking them overnight, drain the water the next morning.
- Peel the skin and enjoy the deliciousness.
- You can even store soaked almonds for up to 1 week
Soaked Almonds Nutrition Facts
Here are some nutrition facts on soaked almonds. This is what you get with one tablespoon:
| Nutrient | Amount (In One Tablespoon) |
| Calories | 40 |
| Carbs | 1g |
| Fat | 3g |
| Protein | 1g |
| Potassium | 50mg |
| Calcium | 2% |
| Iron | 1% |
Best way to eat almonds is to soak them overnight as it has many benefit
Regulate cholesterol
Almonds keep your heart healthy, reduce bad cholesterol and increase good cholesterol.
Improves Brain Function
Scientists have proved that the intake of 4 to 6 soaked almonds each day can serve the aim of a brain tonic and boost the functionality of the Central Nervous System (CNS) to a great extent Your mother was right, almonds do improve the brain function. Being filled with essential fats, these can sharpen the memory and improve the intelligence of growing kids significantly.
Cures Acute Hypertension
Low sodium and high potassium are one among the USP of soaked almonds. This helps in maintain the right levels of blood pressure in the body and therefore cures hypertension in an ideal manner. Magnesium and folic acid also lower artery congestion.
Good source of antioxidants
Vitamin E present in soaked almonds works as an antioxidant which inhibits radical damage that forestalls ageing and inflammation.
Fight Cancer
Soaked almonds contain Vitamin B17 which is significant for fighting cancer.
Boosts Bone Density
Eating almonds will help you meet your daily calcium intake and strengthen your bones. As we age, osteoporosis develops as our bone density decreases and our bones get brittle or weak. But with a bit of strength training and the goodness of almonds, you can reduce or eliminate that early on.
Heals Diabetes
Soaked Almonds keeps you away from one of the most common health ailments in today’s time called diabetes.
Help with digestion
Soaking almonds helps in releasing enzymes which successively help with digestion. Soaking almonds releases enzyme lipase which is useful for digestion of fats.
Boon During Pregnancy
Baby on the way? Then you must add soaked almonds in your diet. They are wonderful for both you and your baby’s health. How?
Well, because the moisture increases the supply of the nutrients present within the drupes, they supply the last word nourishment and energy to both the would-be mother also because the fetus. Furthermore, the vitamin Bc content of the almonds makes the delivery of the baby trouble-free and helps the newborn stand back from any birth-defect.
