To keep the body healthy, it is very important to supply vitamins. Deficiency of these vitamins can lead to many diseases. Which disease is caused by the deficiency of which vitamin?View full list.
Which disease is caused by the deficiency of which vitamin? Many of us are unaware of this. Let us tell you that to keep the body healthy, complete nutrients are required. Vitamins also have their own importance in these nutrients. Due to the deficiency of vitamins in the body, there is a possibility of many diseases. Deficiency of different vitamins can lead to different diseases. Today in this article we will learn about the list of diseases caused by deficiency of vitamins. Along with this, what kind of food should we include in our diet to fulfill these vitamins. You will know about it in detail. Let us know which disease is caused by the deficiency of which vitamin? 
Which disease is caused by the deficiency of which vitamin?
Vitamin A
Vitamin A deficiency in the body is likely to cause eye problems in most cases. However, it is necessary for many parts of our body such as skin, hair, glands, teeth and gums. Lack of vitamin A in the body can cause night blindness and white spots around the eyes. Apart from this, it is helpful in maintaining the level of calcium in our blood, which makes our bones strong. Thus, vitamin A is essential for overall health. Apart from this, there is also a possibility of skin diseases due to lack of vitamin A in the body.
For the supply of vitamin A in the body, diet like carrots, milk, green vegetables, legumes, yellow vegetables should be consumed.
Vitamin B
Vitamin B has many complexes, including B1, B2, B3, B5, B6, B7 and B12. It is helpful in the formation of genes and DNA in our body. The production of red blood cells in the body is also done with the help of vitamin B. Beri-beri is more likely to occur due to the deficiency of vitamin B in the body. Apart from this, there is a high risk of anemia, mental problems due to lack of vitamin B. Foods like fish, meat, eggs should be consumed for the supply of vitamin B.
Vitamin C
In most cases, due to the lack of vitamin C in the body, there is a possibility of scurvy i.e. gum problems. Apart from this, lack of vitamin C in the body can cause immunity week. Apart from this, its deficiency can cause problems like fatigue in the body, joint and muscle pain, muscle weakness, bleeding gums and rashes in the legs.
Foods such as seasonal, amla, lemon, orange, jackfruit, grapes, mint, tomato should be included to meet the deficiency of vitamin C in the body.
Vitamin D
The lack of vitamin D in the body leads to weakening of the bones. Also, due to this, the bones of the hands and feet can be crooked. Lack of vitamin D in the body can lead to obesity. Sun rays are considered the main source of vitamin D. If you want to supply vitamin D in the body, then sit in sunlight for at least 15 minutes. Apart from this, vitamin D can be supplied by consuming foods like milk, curd, chicken, eggs etc.
Vitamin E
Lack of vitamin E in the body can have adverse effects on fertility. Apart from this, Vitamin E maintains the level of cholesterol in the body. It is a soluble vitamin. It acts as an antioxidant in our body. Dry fruits, sunflower seeds, sweet potatoes, mustard etc. can be consumed for the supply of vitamin E in the body.
Vitamin K
Due to the deficiency of vitamin K in the body, there is a possibility of diseases like convulsions, hemophilia. For its fulfillment, milk, cheese, curd etc. should be consumed. Apart from this, you can consume chicken, eggs, etc. to consume non-vegetarian food.
Keep in mind that vitamins are very important for a healthy body. In such a situation, for its fulfillment, we need to include complete diet in our food items. If there is a deficiency of any vitamins in your body, then definitely take these vitamins on the advice of the doctor.
