Health and Wellness

When and how to apply turmeric in the navel to get maximum benefits?

Turmeric is beneficial for health. But do you know that you can reap its benefits by applying it in the navel. 

Turmeric used as a spice in the kitchen has anti-fungal and anti-bacterial properties. Many of its benefits have also been told in Ayurveda. Turmeric is very beneficial for our health. It is also called pain reliever.

Mixing it in warm milk and drinking it ends body pain. Turmeric is very beneficial in curing many problems of the skin and body. But do you know that applying turmeric on the navel also has many benefits. You might be finding our words a bit strange. Well, it happens. Due to this, the digestive system remains fine, pain in periods is relieved and viral diseases are also kept away.

When and how to apply turmeric in the navel?

  • Turmeric should always be applied in the navel when you are going to rest for at least 1-2 hours.
  • By doing this, your body absorbs the properties of turmeric easily through the navel.
  • In such a situation, night time is considered the best.
  • For this, it would be better if you apply turmeric in the navel while sleeping at night.

The problem of swelling goes away

Turmeric has many anti bacterial properties. If you have pain or swelling in your stomach due to indigestion or constipation, then apply turmeric and coconut oil on the navel. This gives relief in swelling.

Will get relief from period pain

turmeric for digestive system

Many women have to face unbearable pain during periods. In such a situation, to avoid the problem of pain and stomach cramps during periods, apply turmeric in the

Will be protected from infection

Mix turmeric rich in anti-bacterial properties with mustard oil and apply it in the navel. By doing this, you will avoid bacterial and viral infections occurring in the winter season.

It is also helpful in digestion

Fiber is found in abundance in turmeric and fiber is an essential element for digesting food. In this case, definitely use turmeric in food. Also, by applying it in the navel, the digestive system is also fine. It also does not cause stomach pain or indigestion.

Immune system will also be strong

immunity booster

Turmeric has many antioxidant and antibacterial properties, which make the immunity system strong. This is the reason why it is advised to mix turmeric in milk and drink it. Apart from this, you sleep by applying turmeric on the navel every night. This will also help a lot in reducing weight.

keep your mind fresh

An element called curcumin is also found in turmeric. According to research, curcumin also boosts the mind of a person and many mental problems like stress, anxiety and depression also prove to be very beneficial

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