Many women are troubled by the problem of hair loss during pregnancy. What Can Be The Reason For Excessive Hair Fall During Pregnancy And How To Prevent It. Know everything.
Many women are troubled by the problem of excessive hair loss during pregnancy. She often gets upset seeing her broken hair on the bed or in the comb. Actually hair is the beauty of women. In such a situation, it is common to get upset seeing your hair fall. Actually, pregnant women have thick and beautiful hair due to estrogen hormone, but during pregnancy there are many hormonal imbalances in the body of women, due to which the problem of hair loss can increase. During pregnancy, the body produces a large amount of the hormone progesterone. This can also be a possible cause of hair fall. Apart from this, it can also happen due to discontinuation of birth control pills. For this, along with the right diet, you also need to pay attention to some special things. Let us discuss in detail the causes, treatment and precautions for hair loss during pregnancy.
What Can Be The Reason For Excessive Hair Fall During Pregnancy And How To Prevent It
Hair Loss During Pregnancy
1. Nutritional Deficiency
The body needs more nutrition during pregnancy. The problem may worsen especially in the first trimester. Lack of nutrients can cause hair loss. Nutrient deficiencies such as iron, protein, minerals and vitamins may be responsible for this condition. Apart from this, excessive intake of vitamins also causes hair fall.
2. Health issue
Diabetes or fungal infection during pregnancy can also cause hair fall. If you have high blood pressure or depression, then your hair may fall more because these problems can affect your health as well as hair.
3. Hormonal Changes
Hormone changes are one of the main causes of hair loss as they can affect the normal growth of hair. This results in excessive hair loss, also known as “telogen effluvium”. However, in this situation, your hair may grow back fine after delivery.
4. Reasons for reproduction
Stopping birth control pills or other birth control methods often leads to excessive hair loss. Miscarriage, stillbirth and miscarriage can also cause major hair loss.
5. Skin Diseases in the Scalp
There is a problem of allergy or infection in the scalp of many women. Due to this, their hair may also fall. Sometimes there is a possibility of hair thinning or split ends.
How to stop hair fall
1. Scalp Massage
Applying oil on the scalp regularly can prove to be very beneficial for the health of your hair. Applying oil twice a week before sleeping can give nourishment to your hair. You can also massage your hair with lukewarm oil occasionally. For this you can use coconut oil, almond oil, mustard oil and olive oil.
2. Avoid Heat Styling
Straightening, blow-drying and other hairstyles can also lead to more hair fall. Try to nourish the hair naturally. This keeps the hair soft and beautiful. Always use a large comb for wet hair.
3. Maintain a Healthy Diet
A healthy diet is extremely important for both mother and baby during pregnancy. Therefore, include plenty of vegetables and fruits in your diet so that you can get full nutrition. Vegetables and fruits contain antioxidants and vitamins, which are useful for hair growth.
4. Attempt Meditation
Excessive stress can also be the reason for hair fall during pregnancy. So always try to be happy and if possible try to be happy instead of thinking about delivery and upcoming situations. For this, doing meditation and yoga can prove beneficial. ,
5. Avoid Chemical Products
You can find a variety of hair care products in the market, which claim to reduce or eliminate the problems related to hair fall, but the use of chemicals can prove to be harmful for you. Instead, you should use a shampoo containing silica and biotin.
Home remedies to stop hair fall
1. Hot Oil Massage
Massaging the scalp can reduce hair fall. The oil nourishes your scalp and strengthens the roots. For this you can use coconut, almond, jojoba, olive and mustard oil.
2. Aloe Vera Gel
Many scalp and hair problems can be overcome with the help of aloe vera gel. It can help protect the skin from dryness and infection. Also hair fall can be reduced.
3. Neem
Neem has many antibacterial and anti-inflammatory properties, which can reduce the problem of hair loss due to infection. By applying fresh neem leaves on the scalp or washing your head with neem water, your problem can be overcome. It is also very beneficial for the skin.
