Food To Avoid At Night: Eating food just before sleeping is an effective recipe for good sleep and good digestion. Not all the foods you eat at night are unhealthy, but there are some things you should avoid. Know What 6 things should not be eaten just before bedtime that disturb your sleep and slow down your digestion.
Food That Avoid At Night: Eating food just before bed is not a very healthy habit anyway. The ideal time for dinner is at least three hours before bedtime. Eating food just before sleeping is an effective recipe for good sleep and good digestion. Not all the foods you eat at night are unhealthy, but there are some things that you should avoid, but there are some foods that you absolutely should not eat before sleeping. They could be the cause of a tough night ahead. Here are listed 5 things that you should never eat before going to bed.
What 6 things should not be eaten just before bedtime?
Everyone likes a small cube of chocolate immediately after dinner, but you should avoid eating chocolate just before sleeping. High sugar content and caffeine can prevent you from sleeping well. As a result, you remain sluggish throughout the day.
Pizza is the love of many people, pizza is life, but did you know that pizza is one of those foods that you should not eat before sleeping. Pizza contains a lot of calories and trans fat which stays in your stomach overnight, keeping you upset for a long time.
3) Fruit juice
Never do this if you just drink a glass of juice instead of dinner! After 9 pm, there is an acidic reaction of the fruit juice on your body. They can also cause heartburn late at night.
Alcohol can cause acid reflux. Alcohol relaxes the valves connecting the stomach to the esophagus. As a result the body is not able to keep the food where it belongs, due to acid reflux.
You can feel acid reflux after drinking soda. Nothing is more acidic than soda. Due to the acid carbonation of soda, the valves damage, thereby increasing the pressure on the stomach.
6) Do not eat fruits at night
Morning is considered the right time to eat fruits. Fruits contain natural sugar. Eating it can cause problems in digestion. Therefore, it is advisable to abstain from eating fruits at night.