We think that it is very difficult ,Complex and tedious to do meditation but I think it is very easy and simple to do. We are here with very easy and simple steps for doing meditation .Before we plan for doing the meditation a lot of questions arises in our mind and we refused to do the meditation just because we don’t have answers of our questions. Questions are like
- How to sit in meditation?
- what to do in meditation?
- How to do in meditation ?
- Is there any music needed ?
- How I come to know that I am doing the meditation in a correct way
- Where to sit in meditation?
- When to do meditation?
- How long we should meditate?
- What should be the hand mudra?
Meditation not only satisfy the inner soul but help us in blossoming our spiritual, mental ,physical and emotional well being. We should not be very rigid before doing meditation. Some people think that before meditation I have to do so much work but in my opinion we should do meditation at the place where we are comfortable, in a comfortable posture and anytime which is suitable for us. You can do a guided meditation or on any music which you like. Sitting with yourself and enjoy yourself with you is the best meditation.
A lot of questions apart from these are there so here comes the video that will answer the questions that how we can do the meditation in a very better way these are the steps are just very simple very easy and very effective for doing the meditation. Please follow the below link for better understanding for the the easy and simple steps for doing meditation.