This 1 remedy reduces weight without effort, you should also try it definitely mentioned in this article.
Water is life and life cannot be imagined without it. Yes, the water available to everyone around the world is priceless and there are innumerable benefits of drinking water. Drinking water is beneficial at any age, but it is an especially powerful tool in weight and health management once you reach the age group over 50.
A woman’s metabolism slows after age 50—meaning it’s harder to burn off the energy from the food you eat. As the metabolic rate slows down, it becomes more difficult to lose weight as you age.
But do you know that water can also help you in losing weight? If you are also one of those women who are gaining weight and want to lose weight without working too hard, then include water in your diet.
For women trying to lose weight, hydration can offset obstacles that seem to have come out of nowhere. Here are ways in which you can use water to protect yourself and lose a few kilos.
Drink water 30 minutes before meals
Science backs up the claim that you can actually change your metabolism through hydration. The Journal of Clinical Endocrinology and Metabolism released a report stating that water consumption boosts your metabolism by up to 30 percent, at least for a short period of time.
Drinking sufficient amount of water 30 minutes before a meal helps you a lot in weight loss. It can also make you feel full and thus consume fewer calories. Drinking water before a meal reduces overeating as well as helps your body break down fat and burn it faster.
You should ideally consume around 1.8 liters a day. But activities like exercise, weather conditions and your body weight play an equal role in making changes on the same.
One popular method of water-based weight loss is to drink water as soon as you wake up. Drinking a glass of water first thing in the morning is an effective way to re-hydrate your body and kickstart your metabolism.
How to include water in your daily routine?
The main question that arises is how do you incorporate water into your system? While doing a million things in a day, many of us forget to drink a glass of water or don’t monitor our intake. There can be some simple ways that you can help yourself and lose a few kilos by the end of the month.
- Take lemon or herbs in hot water before sleeping at night.
- To boost your metabolism as well as increase thirst, include ground red chilies in your diet.
Tip- Try to carry a water bottle with you. This will help you stay hydrated.
An ideal option is to prefer water instead of cold drinks or sweet drinks like soda. Drinks contain a lot of sugar and calories. A can of cola will contain 40 grams of sugar and 139 calories. These carbonated drinks give you a lot of energy and contain caffeine. They may be meant for a one-time drink but should not be a substitute for daily consumption.
Other benefits of drinking water
The use of water ideally is not only essential for weight loss, but it also has other benefits.
- Water plays an essential role in cell production and productivity. It keeps the cells running and keeps it healthy. Water is a very essential ingredient in helping the human body to flush out toxins in the form of urine.
- Hydration gives you the gift of glowing skin, leaving you looking younger and refreshed over time. This is the reason why skin care products being water based have moisturizing effect in them. Take the time to moisturize the skin from within and double your efforts by using these products.
If you also want to lose weight fast, then include it in your routine. By including it in your diet, you can get many more benefits. Stay connected with OMGFEEDS to get more such information.
Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.