Health and Wellness

Benefits Of Yog For Seniors

Yog is the secret to ageing gracefuly. We are not too old for Yog. If one thinks that he is ‘too old’ to do yog,

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Health and Wellness

Anatomy of breathing | Respiratory Process

Let learn Anatomy of breathing | Respiratory Process Breathing: The process of respiration, during which air is inhaled into the lungs through the mouth or nose

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