Health and Wellness

HOW I GET MYSELF TO EXERCISE 6 TIMES A WEEK

Do you need some inspiration to exercise and stay fit? You’ve come to the right place. Here’s HOW I GET MYSELF TO EXERCISE 6 TIMES

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Health and Wellness

Problems like pain, stress and many diseases can be overcome by these 7 yoga mudras

Yoga Mudras: Problems like pain, stress and many diseases can be overcome by these 7 yoga mudras Some of the main postures of yoga are

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Health and Wellness

Benefits Of Yog For Seniors

Yog is the secret to ageing gracefuly. We are not too old for Yog. If one thinks that he is ‘too old’ to do yog,

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Health and Wellness

Anatomy of breathing | Respiratory Process

Let learn Anatomy of breathing | Respiratory Process Breathing: The process of respiration, during which air is inhaled into the lungs through the mouth or nose

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