Health and Wellness

Happiness chemicals and how to hack them

Happiness chemicals and how to hack them  I believe it is safe to say that we would all desire to be happier. While we can

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Spirituality

These 3 techniques will help you overcome a sudden panic attack

Panic attacks can be caused by stress and shortness of breath. That is why it is important that you know about first aid when someone has

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Facts

16 Reasons Why It’s Beneficial to Be Angry

The Value of Anger: 16 Reasons Why It’s Beneficial to Be Angry When compared to positive emotions like happiness, enthusiasm, and hope, anger has a

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Facts

Simple Things What to Say and What Not to Say to a Grieving Person

Simple Things What to Say and What Not to Say to a Grieving Person We are all affected by loss. As caring bystanders, we may

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Thought for the day

Do you have a bad day Just Stay LIT by following these 13 Simple tips!.

If you’re feeling down and out on a particular day, keep these happiness hacks in mind and hit the reset button! So Do you have

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Spirituality, Thought for the day

Positive thinking: To reduce stress, stop negative self-talk.

Positive thinking: To reduce stress, stop negative self-talk. why positive thinking is important? How to think positive when depressed? Why stop negative self-thinking? how to stop negative self-talk? what are the

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Spirituality

11 suggestions for dealing with anxiety

11 suggestions for dealing with anxiety Anxiety is a common part of life for most individuals, however those with anxiety disorders suffer excessive anxiety, fear,

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Spirituality

Try music therapy to get rid of fatigue on weekends, the solution is super effective 

Try music therapy to get rid of fatigue on weekends, the solution is super effective  When you are very tired, then blindly resting becomes the

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Spirituality

How to Boost Your Self-Confidence

Confidence in one’s abilities, qualities, and judgement is defined as a feeling of faith in one’s own abilities, qualities, and judgement. Confidence appears to be

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Facts

5 Ways to Get Out of a Bad Mood in 5 Minutes or Less

Let’s have a look at 5 things you can do in 5 minutes to enhance your mood. Biting someone’s head off when they ask you

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