Health and Wellness

What Are 11 Simple Benefits Of Swimming

What Are 11 Simple Benefits Of Swimming You may have heard that experts recommend 150 minutes of moderate activity or 75 minutes of vigorous activity

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Health and Wellness

10 Reasons to Try Walking for Weight Loss (and 10 Easy Tips to Get Started)

10 Reasons to Try Walking for Weight Loss (and 10 Easy Tips to Get Started) Everyone understands the importance of exercise, but not everyone understands

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Health and Wellness

Easy Tips And Exercises For The Maintenance Of Eyes

Just as the whole universe is seen in the light of the sun, likewise, the whole world is seen with the eyes. Eyes, therefore, are

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Health and Wellness

Benefits Of Yog For Seniors

Yog is the secret to ageing gracefuly. We are not too old for Yog. If one thinks that he is ‘too old’ to do yog,

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Health and Wellness

Anatomy of breathing | Respiratory Process

Let learn Anatomy of breathing | Respiratory Process Breathing: The process of respiration, during which air is inhaled into the lungs through the mouth or nose

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Health and Wellness

5 exercises must for pregnant women for normal delivery

Exercises for Normal Delivery:  Becoming a mother is no less than a dream for every girl. A woman has to go through many changes, whether physical or

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Health and Wellness

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist.

3 Exercises Can Be Easily Done On The Bed, Which Can Reduce The Waist. If you want to do exercises that can be done easily

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