Health and Wellness

Happiness chemicals and how to hack them

Happiness chemicals and how to hack them  I believe it is safe to say that we would all desire to be happier. While we can

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Spirituality

These 3 techniques will help you overcome a sudden panic attack

Panic attacks can be caused by stress and shortness of breath. That is why it is important that you know about first aid when someone has

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Facts

Simple Things What to Say and What Not to Say to a Grieving Person

Simple Things What to Say and What Not to Say to a Grieving Person We are all affected by loss. As caring bystanders, we may

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Thought for the day

Do you have a bad day Just Stay LIT by following these 13 Simple tips!.

If you’re feeling down and out on a particular day, keep these happiness hacks in mind and hit the reset button! So Do you have

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Spirituality, Thought for the day

Positive thinking: To reduce stress, stop negative self-talk.

Positive thinking: To reduce stress, stop negative self-talk. why positive thinking is important? How to think positive when depressed? Why stop negative self-thinking? how to stop negative self-talk? what are the

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Spirituality

11 suggestions for dealing with anxiety

11 suggestions for dealing with anxiety Anxiety is a common part of life for most individuals, however those with anxiety disorders suffer excessive anxiety, fear,

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Spirituality

Try music therapy to get rid of fatigue on weekends, the solution is super effective 

Try music therapy to get rid of fatigue on weekends, the solution is super effective  When you are very tired, then blindly resting becomes the

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Facts

5 Ways to Get Out of a Bad Mood in 5 Minutes or Less

Let’s have a look at 5 things you can do in 5 minutes to enhance your mood. Biting someone’s head off when they ask you

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Facts, Health and Wellness

Reasons Housewives Can Be Victims Of Depression, Know How To Take Care Of Your Mental health

Due to these reasons housewives can be victims of depression, know how to take care of your mental health To take care of their mental

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Facts, Health and Wellness

How to deal with stress naturally

Stress is that body’s reaction to any change that needs an adjustment or response. The body reacts to those changes with physical, mental, and emotional

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