Food

Simple Smoothies for Weight Loss / Have this not that

When you’re in need of a quick source of nutrients that is also delicious, smoothies are a best solution. Simple Smoothies for Weight Loss / Have this not that

Simple Smoothies for Weight Loss / Have this not that
Simple Smoothies for Weight Loss / Have this not that

Best ingredients to be included in weight loss smoothies

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to reduce body fat. Some of the common ingredients we include in these smoothies for weight loss are:

  • protein powder for weight loss:protein are really needed for our body . Adding these powders is really necessarily as they are low in sugar or other sweeteners, low in calories, and rich in high-quality protein.
  • healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fill for longer so that you don’t overeating
  • fiber: Adding fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
  • low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt.
  • When you’re in need of a quick source of nutrients that is also delicious, smoothies are a best solution. Simple Smoothies for

Weight Loss / Have this not that

Chia-Berry smoothies

Ingredients:

  • 1 cup plain Greek yogurt, unsweetened
  • 1 cup frozen berries (blueberries, strawberries, or açai berries make great options)
  • 1 tbsp vanilla extract
  • 1 tbsp ground chia seeds
  • 1/2 cup ice

Blend all ingredients together and enjoy.

Green goodness

Ingredients:

  • 1 cup almond milk,
  • 1 cup baby spinach leaves,
  • 1 cup kale leaves,
  • 1-1/2 cup frozen pineapple chunks,
  • 1/2 ripe banana,
  • 1 Granny Smith apple.

Blend all ingredients together and enjoy.

Banana apple smoothie

Ingredients

  • 1 banana
  • 1 apple
  • 1 cup milk
  • Pinch of cinnamon
  • ¼ tsp coffee

Blend all ingredients together and enjoy.

Chocolate banana smoothies

  • 1/2 cup oats, quick or old-fashioned
  • 2 tablespoons chia seeds
  • 2 bananas, broken into chunks & frozen
  • 1 cup Almond Breeze Original Almondmilk
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons creamy almond butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey, optional
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon pure almond extract

Blend all ingredients together and enjoy.

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