To deal with excessive sweating or hyperhidrosis, you can shower or reapply antiperspirant around the clock. But have you thought about your diet? Are there foods that help you sweat less?
Digestion may not appear to be a taxing bodily function. However, as your body works to digest the food you’ve eaten, your internal temperature rises, signalling your body to sweat in order to cool down. If you eat things that make this process more difficult (like spicy food), you’re bound to get caught in a vicious sweat cycle.
Plant Based Foods That Reduce Excessive Sweating
Here’s a list Plant Based Foods That Reduce Excessive Sweating which also boosting your confidence and peace of mind.
It’s probably a no-brainer to drink water to reduce sweating. You will not activate your sweat response to lower your internal temperature if you keep your body cool. Excessive sweating can also cause dehydration, so keep a refillable water bottle nearby to sip on throughout the day.
Did you also know that drinking eight glasses of water per day is no longer considered the norm? The amount of water you should drink is determined by your environment, overall health, and level of exercise. An adequate daily fluid intake for adults living in a temperate climate, according to The National Academies of Sciences, Engineering, and Medicine, is:
Men should drink approximately 15.5 cups (3.7 litres) of fluids per day.
Women should drink 11.5 cups (2.7 litres) of fluids per day.
Drinks containing both alcohol and caffeine should be avoided. Both substances stimulate your nervous system, temporarily increasing your heart rate and blood pressure, as well as raising your body temperature and causing you to sweat.
Fruits and vegetables that are high in water content
You probably struggle to drink enough water each day between coffee breaks and evening beverages. But don’t worry, there are plenty of other excellent resources to help you get there.
Incorporating high water content fruits and vegetables into your diet aids in sweat reduction. Consider the following water-dense fruits and vegetables.
- Red cabbage
- Bell peppers
Foods High in Calcium, Such as Low-Fat Milk, Cheese, and Yogurt
Another mineral that controls body temperature and aids in reducing sweating is calcium. If you’re having trouble getting your recommended daily intake of calcium, try adding some low-fat milk to your breakfast cereal, adding cheese to your eggs, or bringing yoghurt to work to help you stay hydrated.
High-fat foods take longer for your body to digest, resulting in increased body temperature and perspiration. For best results, choose low-fat or fat-free dairy products.
Olive oil is full of antioxidants, which improve digestion and metabolism while lowering sweat production and temperature spikes.
Try preparing salad dressings and cooking with olive oil.
Foods High in Fiber, such as Oats and Whole Grains
Processed foods take longer for your body to digest, which raises body temperature and causes you to perspire more. However, low-fat, high-fiber foods digest more quickly.
Instead of processed grains like white rice, white bread, and items made with white flour, look for whole grains.
Magnesium-Rich Foods Like Almond, Spinach, and Soy
Magnesium improves digestion, boosts the immune system, and speeds up metabolism. Additionally, excessive sweating can result in a magnesium shortage.
Dark chocolate, cashews, and pumpkin seeds are some additional foods high in magnesium.
Have a crucial meeting coming up? L-glutamine and tryptophan, which are found in whey protein, a well-known fitness supplement, naturally calm your nervous system to help you fight jitters that can make you perspire. Whey also controls your blood sugar and digestive system, adding to your body’s defence against sweat.
Attempt adding whey powder to yoghurt and smoothies.
B-vitamin-rich foods include leafy greens, salmon, beef, and eggs.
B-Vitamins perform important metabolic processes that keep your body functioning properly. You sweat more when you don’t get enough of the vital B vitamins because your body has to work harder.
Sweet potatoes are a rich source of vitamins that can help you feel calmer, fight stress, and lower your blood pressure.
Although bananas aren’t particularly water-dense, they do contain a lot of potassium. Magnesium, vitamin B6, and other nutrients that support maintaining hydration are all found in potassium, an electrolyte.
In addition to being a delicious snack, bananas also aid in digestion, happiness, and calmness.
Green tea is well known for calming down the nervous system and preventing perspiration. Drink some green tea to calm your nerves and stop you from perspiring before a stressful presentation, but make sure it’s decaffeinated!