The problem of gas in the stomach is very common during the fasting of Navratri, you can adopt these home remedies to for acidity and gas during fast.
India is a land of festivals and during festivals people observe a fast or fast to please their adorable deities, deities. Nine forms of Maa Durga are worshiped for nine days during Navratri. Most people fast for nine days during Navratri. Changes in your diet during fasting can also lead to many problems. Due to changes in eating habits and diet, people can often suffer from the problem of acidity or gas formation in the stomach during fasting. Sometimes this problem is very common and gets fixed on its own. But in some people this problem can be very serious and due to this they also have a lot of problems. If you are also troubled by the problem of stomach gas during the fasting of Navratri, then adopt these measures to get rid of this problem.
Home Remedies For Acidity And Gas During Fast
If you keep fasting continuously for nine days, there may be a problem of gas in the stomach. During this time, due to changes in your diet and lifestyle, you may have to face many problems related to stomach. If you are also facing the problem of acidity or gas formation in the stomach due to continuous fasting, then you must take care of these home remedies.
1. Using Lemon and Honey
If you are facing the problem of gas in the stomach repeatedly during the fasting in Navratri, then the use of lemon and honey can be beneficial for you. Add a squeeze of lemon to warm water and add a spoonful of honey to it. After a while of consuming it, you will get benefit in the problem of gas and the toxins present in the body will also come out.
2. Drink Coconut Water
Drinking coconut water can be very beneficial during the fast to avoid the problem of gas in the stomach. The benefits of drinking coconut water are many for health and drinking it during fasting gives coolness to your stomach. With this you will not have the problem of constipation and the digestive system will be strong. By not having constipation, you will also reduce the problem of acidity
3. Consume Yogurt
To avoid acidity during fasting or fasting or to remove the problem of gas in the stomach, the consumption of curd is very beneficial. The properties present in curd are considered very beneficial in gas in the stomach and many other problems related to the digestive system. If you are constantly experiencing the problem of gas in the stomach during the fasting of Navratri, then the use of curd can be very beneficial for you.
4. Do not consume too much tea or coffee
Consuming too much tea or coffee can be harmful for you if there is a problem of acidity during the fast . Caffeine present in tea or coffee can also cause many problems in the body. Consuming excessive amount of caffeine will definitely cause gas problem in the stomach. To avoid this problem, do not drink tea or coffee on an empty stomach. Apart from this, instead of drinking tea or coffee again and again during the day, you should consume green tea or herbal tea.
5. Drink fennel water when gas is formed
Consumption of fennel water is considered very beneficial if gas persists in the stomach during the fast . Due to changes in diet during fasting, you may have problems with gas formation in the stomach. To avoid this problem, soak two spoons of fennel in a glass of water every evening. After that keep it covered overnight. After getting up in the morning and drinking fennel water after filtering it, you will get benefit in the problem of stomach gas. This will also give you relief from the problem of burning in the stomach.
The main reason for the problem of gas formation in the stomach during fasting is the change in food habits. To avoid acidity or gas, you can use the above-mentioned home remedies.
