There are numerous stomach ache and indigestion remedies available to us, but many of us still struggle to find one that provides long-term relief. Here are some NATURAL REMEDIES FOR STOMACH ACHE & INDIGESTION listed in this article.
Stomach ache is obviously a contributing factor, and indigestion can manifest itself in a variety of ways.
Symptoms can range from bloating and gas to heartburn and acid reflux, as well as the horrible sensation that our stomach is red, raw, inflamed, and twisted in knots.
The real reason these stomach ache remedies don’t work is that they don’t address the underlying causes of why our stomachs are so inflamed so much of the time.
STOMACH ACHE CAUSES
The underlying cause of chronic, low-level stomach ache for many of us is inflamed gut. And our gut is inflamed as a result of a poor diet high in processed foods, low in fibre, unhealthy fats, sugar, alcohol, and caffeine, as well as a lack of proper sleep and stress.
Together, these have destroyed all of the beneficial bacteria that our stomach requires to function properly and prevent indigestion.
REMEDIES FOR STOMACH ACHE PROBLEMS
Many stomach ache and indigestion remedies, as well as the widespread use of antibiotics, contribute to an imbalance in our gut microbiome. They actually cause our gut to overreact in an attempt to correct this, resulting in the horrible, angry feeling of inflammation that can be excruciatingly painful.
Obviously, the long-term solution for stomach ache and indigestion relief is to eat and live much, much better.
However, in the meantime, we must select natural remedies that work with our gut microbiome to provide relief.
I’ve discovered that these six simple, natural remedies for stomach ache and indigestion provide immediate but long-lasting relief.
NATURAL REMEDIES FOR STOMACH ACHE & INDIGESTION
The simplest age-old recipe for gassy stomach discomfort and acid reflux is bicarb — baking soda to you Americans. A quarter teaspoon in a glass of water will rapidly lower stomach acid without causing any other problems. Baking soda is a fantastic natural go-to for everything from laundry stains to noxious pet odours, and it’s also a natural disinfectant, so keep it on hand.
A large spoonful of real live yoghurt provides the best rapid, mild relief from an irritated stomach – it’s my go-to instant cure – but it must be sugar-free. Sadly, far too many yoghurts contain the sugar that is the source of so much of our stomach discomfort.
This is yet another old-fashioned natural cure that works immediately. It’s best with 10 or more fresh mint leaves soaked in hot water for 3 or 4 minutes. So start by growing a little kitchen pot of mint from cuttings – it’s extremely easy and you’ll always have some on hand. Developing the practise of drinking mint tea after a meal can assist to alleviate chronic stomach discomfort.
If you think your stomach ache is caused by anxiety or stress, consider sipping chamomile tea. It works as a natural treatment because it relaxes both our mind and our belly, breaking the stress cycle. Chamomile tea may be made with both dried and fresh flowers, and it’s quite easy to grow in a pot.
Turmeric tea or latte, also known as golden milk, is a traditional Indian remedy for stomach aches and indigestion that makes use of turmeric’s incredible healing properties to soothe our gut and provide long-term treatment for a variety of problems.
This next natural treatment may not work for everyone because it is rather acidic, but others swear by it, so it’s worth a try if you don’t have acid reflux. In a glass of warm water, mix a desert spoon of live apple cider vinegar, a little lemon juice, and half a teaspoon of turmeric. The apple cider helps to restore good microorganisms in our intestines, despite its hard core.
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