Must drink ajwain and jaggery water during periods to get these 5 benefits. You can drink water of carom seeds and jaggery in case of severe abdominal pain and cramps during periods. It also relieves you from constipation and indigestion.
Ajwain jaggery water benefits during periods: Women face unusual pain during periods. Sometimes this condition becomes so severe for women that it becomes difficult for them to get out of bed. In this case, you can consume water made from carom seeds and jaggery. Actually, the nutrients present in celery and jaggery can relieve you of pain, cramps and physical weakness during periods. It can also prove beneficial in removing the problem of anemia. Many women also feel mood swings and irritability. In such a situation, they can drink water of carom seeds and jaggery. This might make them feel good. Ajwain and jaggery contain nutrients like fiber, protein, antioxidants, sodium, potassium, calcium, phosphorus, folate, iron and vitamin C. It strengthens the immune system of the body. Let us know about their benefits in detail.
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Must drink ajwain and jaggery water during periods to get these 5 benefits
1. Relieves Abdominal Pain and Cramps
Many women experience abdominal pain and cramps during periods . For this you can drink water of carom seeds and jaggery. The iron, folate and antioxidant properties present in it keep the level of blood cells normal. It also relaxes the abdominal muscles. Due to this there is no shortage of blood in your body.
2. Relieve Back Pain
Due to excessive blood flow during periods, there can be problems like pain in the back and legs and arms. You can consume ajwain and jaggery to get rid of it. It gives relief in pain and makes your body strong from inside. The potassium and magnesium found in it can overcome physical problems.
3. Increase physical strength
Every month women experience a lot of weakness and fatigue during periods. To get rid of it, you can consume ajwain and jaggery on an empty stomach in the morning during periods. The iron, folate, potassium and antibacterial properties present in it can be helpful in making the body strong from inside. Due to this you do not feel weak even after periods.
4. Mood Swings
At this time, due to hormonal changes in the body of women, there is a problem of mood swings. During this time you experience feelings like fatigue, irritability and anger. To get rid of it, you can consume ajwain and jaggery water. With this, you do not even have sweet cravings.
5. Get rid of the problem of constipation
Abdominal pain and constipation may also occur during periods. To avoid this, you can consume water of carom seeds and jaggery. The fiber and vitamins present in it remove the problem of constipation.