Morning headache: Do you also get a terrible headache as soon as you wake up in the morning then Learn how to prevent with reason
Many people complain of headache as soon as they wake up in the morning. As soon as he wakes up in the morning, his day-to-day work gets affected due to headache. What causes morning headache? What are the symptoms of morning headache? You will know about this in the article
Morning headache: When you wake up in the morning after taking 7-8 hours of sleep, you feel quite fresh. It seems as if all the fatigue has gone. But there are some people who start having headache as soon as they wake up in the morning. A headache that occurs in the morning can make you feel tired throughout the day. Experts say that there can be many reasons for having a headache as soon as you wake up in the morning. If you also have a headache as soon as you wake up in the morning and you want to get rid of it, then it becomes very important to know its cause. So let’s also know about the causes of headache when you wake up in the morning.
What are headache symptoms?
Experts say that morning headaches are common and can be due to many reasons. If someone is dehydrated then he may have a headache problem. Along with this, consuming too much alcohol or being in the sun for a long time can also lead to a headache after waking up in the morning the next day. Stress and diseases can also intensify your headache. Experts say that there is nothing to worry about, it is only due to dehydration.
What are the symptoms of headache?
Many people can get headache in different ways. For example, a migraine headache is often referred to as a sharp pain. Cluster headache is characterized by severe pain in and around the eyes. On the other hand, sinus headache usually caused due to infection or disease usually occurs around the nose, eyes or forehead.
What type of headache occurs?
Altogether there are about 300 types of headaches. Morning headache usually starts between 4 and 9 in the morning and the person suffering from it does not feel sleepy. This headache can be cluster pain or even migraine pain. Research has found that most people who get headaches in the morning have sleep disorders.
Why does a headache happen?
Experts say that there can be many reasons for people who start having headache as soon as they wake up in the morning.
Research has found that morning headaches can also be caused by circadian rhythm disorders. It occurs when the body’s natural “body clock” is turned off, such as changing office shifts, causing people to wake up at bedtime and go to sleep at the same time. Because when you sleep against the natural clock, you do not sleep well and you get a headache when you wake up.
Even if someone has a sleep-related disorder, there may be a headache in the morning. The reason for this is that the part of the brain that controls sleep also controls pain. Now if there is disturbance in that part, then it is obvious that there will be headache in the morning.
Other sleep problems such as narcolepsy, sleepwalking, sleeping with the wrong pillow, and sudden changes in sleep schedule, such as excessive sleepiness or trouble sleeping, can contribute to headaches.
Morning headache is also a major warning sign of the condition of sleep apnea, which many people do not realize. This is a condition in which the airways constrict and temporarily stop breathing during the night. This not only causes headache and fatigue the next day, as well as snoring at night.
Mental and physical health problems
Depression and anxiety are also major causes of morning headaches as they are associated with insomnia. Apart from this, medicines including aspirin, pain medications and caffeine also cause headaches and migraines.
Surprisingly, headaches are also caused by alcohol. Headaches usually go away with drinking water, taking pain relievers and getting sleep but in many cases a headache can be a sign of a more serious health condition. If you are having headache every day, contact your doctor.