Capsicum is such a vegetable that in the last few years, it has started getting in the market in every season. So don’t just use it as a staple in pizza or fried rice, but this time try to Make low fat stuffed capsicum at home with this healthy recipe
Stuffing is an art of cooking. In which you can increase the nutritional value of any dish. If you are a diet conscious, then before eating everything you must be concerned about how many calories are in it? And is it nutritious or not?..Being us, stop worrying about it, because we will also tell you whether this Tasty Stuffed Capsicum Curry is healthy or not?
Capsicum is full of nutritious elements
Capsicum itself is a storehouse of nutrients. And, if we talk about this recipe, we have used baking in it. Hence, there is neither much oil nor more calories in this recipe! This recipe has a total of 138 calories, 15 grams of carbs, 7 grams of fat and protein. Low sodium content and cholesterol free.
How to Make low fat stuffed capsicum at home with this healthy recipe
To make Stuffed Capsicum you need
- 3 capsicum
- 2 medium sized potatoes, boiled and mashed
- 1 cup finely chopped onion
- ¼ tsp salt tsp cumin
- ¼ tsp turmeric powder
- ⅓ tsp cumin powder
- ½ tsp coriander powder
- ¼ tsp fennel powder
- ¼ tsp chilli Powder
- ¼ tsp Dried mango powder
- 1 tbsp Mustard oil
How to make Stuffed Capsicum
1. To prepare the stuffing, place a heavy bottom pan on medium flame and add oil to it. Once the oil is hot, add cumin seeds and wait for it to crackle for a few seconds.
2. Now add onion, salt, turmeric powder, cumin powder, coriander powder, chili powder and fennel powder. Fry for 3 to 4 minutes or till onions are golden brown.
3. Then add mashed potatoes and mix all four well. Lastly, add dried mango powder and salt as per taste.
4. Now cut the capsicum in half and remove the stalk and seeds. Sprinkle some salt inside the empty chili and apply it all around.
5. Preheat oven to 350 Fahrenheit.
6. Then one by one, fill the stuffing well in the capsicum and place the capsicum on the cookie sheet. Place the sheet on the middle rack of the oven and cook for 30 to 35 minutes or until the peppers are tender.
7. After cooking, squeeze fresh lemon juice on capsicum and serve hot.
Stuffed capsicum is also beneficial for your health:
1. The phytonutrient lycopene found in capsicum keeps your heart healthy. It is a rich source of folate and vitamin B6, which lower homocysteine levels, thereby reducing the risk of heart disease.
2. If you are trying to lose weight, then you can eat capsicum. Low in fat, capsicum lowers triglycerides to increase your metabolism.
3. Capsicum is rich in vitamin C and iron, which is beneficial for both your immunity and hemoglobin.
The best part about this recipe is that you can use paneer, soybean, chicken or any other vegetable of your choice to fill the capsicum, which will make it even more tasty and healthy!