The first step in weight loss is to control food which is not possible for everyone. So today we will learn about some of the tasty protein shakes that keep your stomach full for a long time. Lose weight with Easy 5 protein shakes in few days.
It is very important to control food to lose weight, but it is possible only when you are full. But having a full stomach does not mean that you eat it all in one go. This means that eat something healthy that is right for the body as well as having a full stomach for a long time, which will avoid overwriting and when the overwriting control is done then obviously weight and stomach will be reduced. So in this case, protein shake is a great option. So today we will learn how to make some similar protein shakes.
Lose weight with Easy 5 protein shakes in few days.
1. Peanut Butter-Making Protein Shake
2 bananas, 2 tablespoons peanut butter, 2 cups yogurt, 100 ml in blender. Blend it with milk, 1 tablespoon sabza (basil seeds) and half a teaspoon of cocoa powder.
2. Chocolate Protein Shake
To make it, mix 1 apple, 1 tablespoon almond butter, 1-1 tablespoons dark chocolate (grated) and cocoa powder, 1 cup milk, half cup yogurt, 2 dates (seeds removed) and blend
3. Oatmeal-Blueberry Protein Shake
For this, mix half a cup of blueberries, 1-1 tablespoons honey and sabza (basil seeds), 2 tablespoons oatmeal, 1 cup of milk and blend it.
Pay attention to these things
1 . If the weight is too much, then ask the dietician before taking a protein shake.
2 . Avoid any protein shake if you have a liver problem.
3 . If you are drinking protein shake to lose weight, then 1 glass a day is enough.
When should one drink protein shake?
Protein shake provides energy to the body. So it is advisable to drink it at least 30-45 minutes after work out. But there is no harm in drinking even half an hour before a workout. Stamina is boosted by this.