If you throw away the lemon peels as useless, then instead of throwing it away, make tea and drink it and get many benefits. Here is Lemon peel tea recipe and it’s weight loss benefits and many more.
Lemon is a common sour fruit like grapefruit, lime and orange. While the pulp and juice are most commonly used, the peel is discarded as a waste. However, studies have determined that lemon rind is rich in bioactive compounds that may provide several health benefits.
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Lemon peel contains vitamins, minerals and fiber and all of them have various health benefits. Actually, lemon peel contains more nutrients than the fruit or juice.
Lemon peel tea recipe and it’s weight loss benefits and many more
So today we are going to tell you about the benefits of its tea. If you also throw lemon peels as useless, then definitely read this article once.
Benefits of tea made from lemon peel
Tea made from lemon peel contains several antioxidants, including D-limonene and vitamin-C. They help in improving our immunity, promote good heart health and even act as antibacterial.
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Helpful in weight loss
Lemon peel tea contains flavonoids and vitamin C which also helps in weight loss and improves skin texture.
Get rid of cold and cough
This tea also provides protection against infections like cold and cough and helps in promoting good metabolism.
Rich in antioxidants
Antioxidants are plant compounds that prevent cellular damage by fighting free radicals in your body. Lemon peel is rich in antioxidants including D-limonene and Vitamin-C. Consumption of flavonoid antioxidants such as d-limonene is associated with a lower risk of certain conditions such as heart disease and type 2 diabetes.
Boosts the Immune System
These are good for your immune system . Like other citrus fruits, lemon peels contain vitamin C, which can help keep your immune system strong. If you are starting to feel sick, add lemon peel tea to your diet.
Rich in potassium
Lemon peels also contain a small amount of potassium, which, like calcium, is necessary for the proper communication of cells in the body. Especially if you sweat a lot, it’s important to make sure you’re getting enough. Otherwise, your body will not work.
Good for digestive system
This tea is good for your digestive system . Lemon peel contains fiber and it is important for the proper functioning of your digestive system. Other key fibers help reduce inflammation and keep metabolism in check.
Lemon peel tea
- 1 lemon peel
- 1 cup water
- small piece of ginger
- 1 tablespoon honey
- To make tea, take some lemon peel and chopped ginger in a vessel.
- Put in 1 cup of water.
- Boil it for 1- 2 minutes.
- Filter it and put it in the cup and add honey along with it.
- Enjoy it
Make tea and drink it and get all these benefits related to health. Hope you liked this information. Do share and like this article, as well as comment. Stay connected with Harzindagi to read more such articles related to health.
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