Lemon is expensive, drink these 4 weight loss drinks instead of lemonade for weight loss. This will boost your metabolism, so that you will be able to burn more fat.
At present, lemons are available in very few shops in the market and wherever they are available, they are available at very high prices. If you want to lose weight or you use lemon water for weight loss, then at this time you can drink these drinks instead of lemonade in the morning. This will reduce your fat. Also, by consuming these drinks, you will also be able to reduce your weight in a healthy way. Know about healthy drinks for weight loss
Lemon is expensive, drink these 4 weight loss drinks instead of lemonade for weight loss
1. Green Tea
Green tea is rich in antioxidants and anti-inflammatory properties, which are very beneficial for reducing your belly fat. Its consumption increases the level of your metabolism and due to which there is no accumulation of excess fat in the body.
How to make Green Tea-
- To make green tea, heat 1 cup of water in a pot.
- Now add half a teaspoon of green tea to it.
- Then boil it well.
- When ready, add 1 teaspoon of honey and drink it.
2. Ajwain Water
Ajwain water is very beneficial in reducing obesity. By consuming it, your metabolism level increases, due to which your weight remains under control.
Method of making Ajwain water-
- You mix 1 tsp of carom seeds in 1 glass of water in a vessel at night.
- Then in the morning, separate the carom seeds from the water.
- Now add 1 tsp honey to the ajwain water for taste.
- Honey will help you lose weight.
3. Fennel Water
Fennel water is very beneficial for reducing weight. It contains copper, iron, manganese, selenium, zinc, calcium, potassium and magnesium etc., which are very beneficial for the body. By consuming it, your body remains hydrated and it helps in weight loss
Fennel water recipe-
- Before sleeping at night, mix 1 tsp of fennel in 1 glass of water.
- Then in the morning, filter the water and drink it.
- You will get more benefits by drinking it on an empty stomach.
4. Cumin Water
Consuming cumin water can also reduce your obesity. It contains antioxidants and vitamins, which are beneficial in burning the fat present in your body. Along with this, your stomach remains healthy by consuming it. You can use it instead of lemonade for weight loss .
Method of making cumin water-
- To make this, you put half a teaspoon cumin with 1 glass of water in a vessel.
- Now soak it in water for whole night.
- In the morning, separate the cumin seeds and water.
- After that drink the separated water.
Other tips for weight loss-
- To lose weight, you should get enough sleep of 7 to 8 hours.
- You should drink at least 8 glasses of water a day. This will make it easier for you to lose weight.
- Stress also causes weight gain. You reduce stress to lose weight.
- You can do regular exercise, swimming, aerobics or yoga to lose weight.
- Add fruits and vegetables to your diet for weight loss .
- To prevent increasing weight, you should stay away from the consumption of junk food and soft drinks.
For weight loss, you can consume one of these drinks regularly in the morning. This will help you in reducing weight. Every person’s physical nature is different. Therefore, before consumption, you can consult a doctor and you can read Onlymyhealth for information related to weight loss.