Know Benefits and Disadvantages of Chia Seeds
Consumption of Chia Seeds is considered very beneficial for health. Because chia seeds are nutritious as well as superfoods. Therefore many diseases are cured by consuming it. Chia seeds are rich in omega-3 fatty acids, fiber, minerals, protein, calcium, manganese, magnesium and phosphorus. Which prove to be very beneficial in terms of health, but eating chia seeds not only has benefits, but also has some disadvantages. Know what are the advantages and disadvantages of eating chia seeds.
Know Benefits and Disadvantages of Chia Seeds
Benefits of Chia Seeds
Weight loss
Consumption of chia seeds is considered very beneficial in reducing weight. Because fiber is found in abundance in chia seeds. Therefore, after consuming it, the stomach feels full for a long time. Which proves to be very beneficial in reducing weight.
Cholesterol is controlled
Cholesterol disease gives rise to many other diseases. Therefore it is very important to control it. You can consume chia seeds to control cholesterol. Because omega-3 fatty acids are found in abundance in chia seeds, which proves helpful in reducing cholesterol.
Constipation goes away
Consumption of chia seeds is considered very beneficial for the stomach. Because a good amount of fiber is found in chia seeds. Therefore, if someone consumes chia seeds daily, then the complaint of constipation is removed.
Immunity is strong
Consuming chia seeds strengthens immunity. Because chia seeds are full of antioxidant properties. Therefore, people who often fall ill, they should consume chia seeds daily.
Bones are strong
Consumption of chia seeds is considered very beneficial for bones. Because chia seeds are rich in calcium. Therefore, if one consumes a limited amount of chia seeds daily, then it strengthens the bones.
Beneficial for skin
Chia seeds are considered very beneficial for health as well as skin. Because chia seeds are full of antioxidant properties. Therefore, if someone consumes chia seeds daily, then many skin related problems are removed from it.
Sugar is controlled
Consumption of chia seeds is considered very beneficial for diabetic patients. If one consumes a limited amount daily, then it keeps the sugar under control.
Blood pressure remains under control
Consumption of chia seeds is considered very beneficial for patients with high blood pressure. Because a good amount of potassium is found in chia seeds. Therefore, by consuming it, blood pressure is controlled.
Disadvantages of Chia Seeds
Do not consume in prostate cancer
If a person is suffering from prostate cancer, then he should not consume chia seeds. Because omega 3 fatty acids are found in chia seeds. Consuming which can increase prostate cancer.
Do not take blood thinners
If a person is already taking blood thinning medicine, then he should not consume chia seeds. This has a bad effect on their health.
There may be complaints of vomiting
Vomiting can occur due to excessive consumption of chia seeds.
Disclaimer : This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details.
