We have brought some such superfoods for you, by consuming which you will get relief in the summer season. If you want to stay fresh in summer, then include these super foods in your diet
Summer season has started. To get relief from the scorching sun, people change from clothes to food. People like to wear cotton clothes in this season. At the same time, people are very conscious about food and drink to avoid the scorching sun. If you also take special care of your diet in this season, then you can avoid its negative effects. Today in this article we will tell you about some superfoods which will give you relief from the heat.
If you want to stay fresh in summer, then include these super foods in your diet
Curd
Good bacteria and proteins are found in curd which is considered good for health. You can drink curd in the form of lassi and buttermilk in the summer season. Apart from this, curd and mint chutney can also be made. Yogurt also keeps the digestive system fine.
Mint
Mint should be consumed for cooling during summers. Mint has a cooling effect. Which gives relief from heat. You can eat mint in many ways. It can be consumed in the form of chutney and syrup. Digestive system also remains better by consuming it. ( BENEFITS OF MINT )
Read also 12 Health Benefits of Mint Leaves That You Should Know
Healthy snack
In summer, you can consume moong dal sprouts to quench the evening hunger. It contains vitamins and minerals that will keep you energized.
Coconut water
Coconut water should be consumed in the summer season to avoid the scorching sun. Consuming a glass of coconut water daily is very beneficial for health. By consuming it the body remains hydrated. Antioxidants are found in coconut water which keeps the stomach cool. By consuming it, the body also gets energy.
watermelon
Watermelon should be consumed in summer. By consuming it the body remains hydrated. Also the body gets coolness. Watermelon has a high water content, due to which the stomach remains full for a long time. You can also eat watermelon in the form of chutney. Black pepper, salt and chaat masala can be used to make its chutney.
Read also Watermelon is a superfood, but do you know the right time and way to eat it
Orange
Potassium is found in oranges. Due to excessive sweating in summer, a lot of potassium is removed from the body. In such a situation, the nutrient should be consumed to maintain the potassium level in the body. For this, you can include orange in your diet. Vitamin-C is found in it, which is very beneficial for health as well as skin. Eating this brings glow on the face.
Sattu
In the summer season, definitely include sattu in your diet. Eating it gives coolness. You can use Sattu as both Shabarat and Paratha. It is beneficial for both health and taste. Take a glass of water to make Sattu ka Shabarat. Add a tablespoon of sattu to it. After this, add lemon juice and salt to it and consume it.
Cucumber
To cool the body in summer, definitely consume cucumber. This keeps the body hydrated. You can eat cucumber as a salad. Apart from this, you can also consume cucumber raita. Cucumber is liked by children to elders.
Read also Summer Special Cucumber Lemon Cooler Recipe
In the summer season, definitely include these foods in your diet. Hope you liked this article of ours. To read more such articles, do tell us by commenting and stay connected with our website omgfeeds
