Health and Wellness

If you are struggling with constipation, do not eat these foods at all, may increase the problem

Constipation is one such problem that gives rise to many other stomach related diseases. In such a situation, special attention should be paid to the diet. If you are struggling with constipation, do not eat these foods at all, may increase the problem

If you are struggling with constipation, do not eat these foods at all, may increase the problem

Avoid Foods In Constipation: Nowadays most of the people are suffering from the problem of not being able to clean the stomach in the morning. If the stomach is not clean, then there is a possibility of many diseases. The biggest reason for not cleaning the stomach is the problem of constipation. Most of the people are troubled by the problem of constipation due to unhealthy lifestyle. The biggest reason for the problem of constipation is not eating food at the right time. Apart from this, due to lack of water and fiber in the body, this problem also occurs. 

To get relief from the problem of constipation, special attention should be paid to the diet. In this article, we will tell you about some such foods, consuming which can increase the problem of constipation. For more information on this topic, we spoke to Celebrity International Dietitian and Nutritionist Shikha Agarwal Sharma of Fat to Slim Group and she told that consuming these foods, including apples, increases the problem of constipation. Let’s know about those foods. 

What is the problem of constipation

Constipation is a stomach related disease. In this problem, it becomes very difficult to have a bowel movement, because the stool sticks on the intestines, due to which the stool cannot come out. When the stool stagnates in the large intestine, the problem of gas also starts. Sometimes this problem gets worse. During this problem, the patient feels less appetite and the stomach always feels bloated. Because the food eaten is not digested. Due to excessive constipation, bad breath also starts coming from the mouth. Anyone can get constipation. 

If you are struggling with constipation, do not eat these foods at all, may increase the problem

Dairy Products Cause Constipation

avoid these foods in constipation

People who have constipation problem should avoid consuming dairy products. Because lactose and fat are found in high amounts in dairy products. In such a situation, the problem of constipation increases more by consuming these. Dairy products like milk, cheese should not be consumed during constipation. 

Oily Food Cause Constipation

Constipation patient should not consume oily food. Because deep fried food is full of saturated fat. This type of food is not digested by our body, due to which there can be stomach related diseases like constipation, indigestion and heart disease. Oily food should be avoided to get relief from constipation. 

Coffee Tea Cause Constipation

Consuming tea and coffee during constipation can make this disease serious. Consuming coffee dehydrates the body. In this case, consuming them should be avoided. 

Packed Juice Side Effects

These days, packaged juices are consumed more in homes. But do you know that this juice is not beneficial for health. These juices do not have nutritional properties. Because while making this fruit juice is boiled a lot, due to which essential vitamins and nutrients are lost. Apart from this, artificial color is used in the packaged juice. In such a situation, the problem of constipation increases significantly by consuming it. 

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Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. 

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