If there is a lack of calcium in the body, consume these 5 Ayurvedic herbs, bones will become strong
Ayurvedic Herbs for Calcium: Calcium is very important for the body. You can also take calcium by consuming certain herbs.
What Herbs Are High in Calcium : It is very important to have adequate amount of calcium in the body for good health. Calcium makes bones strong, prevents them from weakening. Apart from this, calcium is also necessary for teeth. Calcium helps prevent weakening of bones and diseases like osteoporosis. Most people consume dairy products to get calcium. If you want, you can also consume some herbs if there is a lack of calcium in the body. Let us know in detail which Ayurvedic herbs can be consumed in case of calcium deficiency.
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If there is a lack of calcium in the body, consume these 5 Ayurvedic herbs, bones will become strong
1. Guggul
Guggul is an Ayurvedic herb, it fulfills the deficiency of calcium in the body. If there is a deficiency of calcium in the body, you can take guggul. 250 mg Guggul contains about 2 grams of calcium. In Ayurveda, it is often recommended to consume guggul in case of joint pain.
2. Giloy
It is used in Ayurveda to treat many diseases. Giloy is a good source of copper, iron, phosphorous, zinc, calcium and magnesium. Giloy increases the immunity of the body, as well as makes bones strong. If there is a deficiency of calcium in the body, you can take Giloy decoction , Giloy juice or Giloy powder.
3. Basil
Fresh or dried basil is also a good source of calcium. There is about 42 milligrams of calcium in 1 teaspoon of basil. Therefore, if there is a deficiency of calcium in your body, then you can consume basil. Apart from calcium, other nutrients are also found in basil, which are necessary for the body. Apart from increasing immunity, Tulsi also strengthens bones.
4. Celery Seeds
It is also very beneficial for health. Celery seeds are rich in calcium. There are 115 milligrams of calcium in 1 teaspoon of celery seeds. You can use ajwain seeds in soups etc. Apart from this, calcium is also present in good quantity in fennel, cumin and coriander seeds. You can include these seeds in your diet to meet the deficiency of calcium.
Apart from this, dried celery flowers and dill are also the best herbs for calcium. There is about 45 mg of calcium per teaspoon of dried ajwain flowers . You can garnish it with grilled fish, roasted vegetables.
5. Cinnamon
Cinnamon is considered very beneficial in Ayurveda. Many physical problems are overcome by the use of cinnamon. One teaspoon of cinnamon contains about 78 mg of calcium. You can drink cinnamon water, cinnamon decoction.
If you also have pain in bones or there is a lack of calcium in your body, then you can take these Ayurvedic herbs.
