Food, Health and Wellness

How to make Homemade horlicks, its recipe and benefits

It is difficult to make kids drink milk as children love to have flavored milk. Today I have a very easy and simple Homemade Horlicks recipe | Horlicks drink | Horlicks powder recipe | homemade Horlicks benefits | homemade protein powder

How do make children drink milk? This is the most question of mothers as kids don’t like milk. It is really very necessary for kids to have milk at least twice a day. Milk is full of nutrients like fats, carbohydrates, vitamins, protein, and minerals. Milk is rich in vitamin B, vitamin D, vitamin A, protein, fats, calcium, and phosphorus. It is necessary to keep our bones and teeth healthy. Growing children should have 500 gms of milk every day.

My son doesn’t love plain milk. Daily adding a new flavor to milk was becoming a task for me. Frankly, I do not prefer packed protein powder as they are a combination of nutrients and preservatives. I was searching for something which could provide flavor to milk as well as nutritive value also. Then I tried making Horlicks at home. You won’t believe my son loved it. I am sharing my homemade substitute for Horlicks/boost recipe with you guys.

Homemade horlicks recipe
Homemade Horlicks recipe

Homemade Horlicks recipe | Horlicks drink | Horlicks powder recipe | homemade Horlicks benefits | homemade protein powder

HOMEMADE HORLICKS INGREDIENTS


Wheat flour -1 cup
Milk Powder-1/2 cup
Almonds-10 pcs
Cashew-10 pcs
Sugar -1/2 cup


For flavor

Add elachi powder 1tsp OR
Add cocoa powder 1tbsp

Directions for making Horlicks


Step 1
Heat a pan and Roast wheat flour until light golden color. Then remove it from the flame and let it cool.

Step 2
Then add milk powder and mix well.

Step 3
Grind sugar , cashew and almond into fine powder.

Step 4
Add the sugar cashew and almond mix into wheat flour and mix very well. Add the flavor you want. Mix it well. keep it in a air-tight container.

Step 5
Homemade Horlicks powder is ready now.

NOTE if the powder settles down in the milk then sieve the powder with a muslin cloth 2 to 3 times.

How to make Horlicks drink

Now the question is how to make Horlicks without milk \ how to make Horlicks with water or how to make Horlicks with milk. so here is the recipe which my kids love the most.

Ingredients for Horlicks drink

  • 300 ml of milk
  • 2 tbsp of Horlicks powder

Directions for Horlicks drink

  • For making cold Horlicks drink just put milk and Horlicks powder in a blender and blend it. Put ice in a glass and pour the blended drink into it. Cold Horlick’s drink is ready.
  • For hot Horlicks drink. Boil the milk and pour it into a mug. Add Horlicks powder and stir well. Hot Horlicks drink is ready.

Benefits of homemade Horlicks For Babies

  • Increases the density of minerals like calcium in bones to offer children bigger and stronger bones.
  • Increase lean tissue, making children “stronger”
  • Helps improve attention and concentration to form your child sharper.
  • Increase fat-free mass, making child stronger
  • Increases the density of minerals like calcium in bones to offer children bigger and stronger bones.

Also check vegetable porridge recipe in the below link https://www.omgfeeds.com/vegetable-daliya-recipe/

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