If you want to make baby’s milk even more healthy, then you can prepare this powder at home. Learn How To Make healthy powder at home to include in baby’s milk
Consumption of milk is considered essential for children. Every child should consume milk for better growth and strength of their bones in the growing age. Milk is not only a good source of calcium, but it also contains proteins, vitamins, zinc, potassium, magnesium etc. These different types of macro and micro nutrients play an important role in the overall development of children.
However, it is seen that in most of the households, children refuse to drink milk. They do not like the taste of milk and hence they make various excuses for not drinking milk. On the other hand, parents buy various flavored powders like chocolate powder etc. available in the market to feed their children and mix them in milk. But nothing can be said about the purity and quality of these powders. In such a situation, you can prepare some powder at home to put in the milk of the children.
How To Make healthy powder at home to include in baby’s milk
Make powder from almonds and oats
A great powder can also be prepared with the help of almonds and oats.
Necessary ingredients-
- 3 cups non fat milk powder
- a cup of oats
- a cup of almonds
- 1/4 cup cocoa powder optional
- Jaggery powder or sugar powder as per taste
How to make powder
- Firstly, dry roast the almonds in a non stick pan.
- Now keep it aside to cool down.
- Next dry roast the oats and cool them down.
- Now grind almonds and oats in a blender jar and make a fine powder.
- After this, you grind sugar in it and make sugar powder. If you want, you can also take jaggery powder.
- Now prepare powder by mixing non-fat milk powder, nuts, oats, cocoa powder and sugar powder.
- You fill it in an airtight container and keep it in the fridge. This will increase the shelf life of the powder.
Nuts and Seeds Milk Powder
Necessary ingredients-cup almonds
- a quarter cup almond
- 1/4 cup pistachios
- a quarter cup walnuts
- a quarter cup peanut
- 1\4 cup pumpkin seeds
- a quarter cup chia seeds
- a quarter cup oats
- milk powder optional
- 1/4 cup cocoa powder optional
How to make-
- firstly, dry roast all the nuts well in a non-stick pan and allow them to cool.
- After that you grind it and make powder.
- Similarly, dry roast the seeds and make them too.
- Now add milk powder to it. You can skip it too.
- At the same time, you can also add cocoa powder to it for taste.
- Now after mixing it, filter it with the help of a sieve.
- Your powder is ready.
- Apart from baby’s milk, you can also add it to smoothies, shakes, pudding etc.
- One scoop of this powder provides 10-12 grams of protein and 45 calories.
Turmeric and Saffron Powder
This powder is very good in taste and kids love it.
Necessary ingredients-
- 1 cup almonds
- One cup pistachios
- 1 cup walnuts
- ½ tsp turmeric
- 1 cup cashew nuts
- One tsp nutmeg powder
- few threads of saffron
How to make powder
- First dry roast the nuts and cool them and blend them.
- Now lightly sauté the saffron.
- Now add turmeric and nutmeg powder to the powder and mix it.
- Filter it and store it in an airtight container.
- You can add it to your baby’s milk every day.
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