Health and Wellness

HOW TO KEEP YOUR LIVER HEALTHY?

Let me start by asking which organ in the human body has the largest solid organ. I’m guessing you already know the answer based on the title of this piece. In adulthood, the liver weighs about 1.36kg and is about the size of a football. This organ is critical to the body’s metabolic and immune systems. A person cannot survive without a functioning liver. The liver is mostly located in the upper right portion of the stomach, just below the diaphragm. A portion of the liver is also located in the left upper abdomen. SO IT IS IMPORTANT TO LEARN HOW TO KEEP YOUR LIVER HEALTHY?

WHY IS IT IMPORTANT TO KEEP YOUR LIVER HEALTHY?

The liver is the body’s natural detoxifier, cleansing it of toxins and producing bile to aid in digestion. A healthy liver can detoxify almost everything that a person comes into contact with. When the liver is ill, the body is unable to filter out toxic substances as effectively. This can result in a variety of symptoms such as itching, yellow jaundiced skin, welling, blood vessel problems, gallstones, fatigue, nausea, and diarrhoea.

Toxins are accumulated in the liver during the filtering process. These toxins can cause a variety of nonspecific symptoms, as well as serious diseases or an increased risk of cancer. Chemical exposure can also harm the liver over time. Drinking alcohol, for example, is a well-known way to degrade liver function over time. You must detoxify your liver in order to keep it in good working order. A liver detox usually entails one or more of the following:

  1. taking liver-cleansing supplements;
  2. eating a liver-friendly diet;
  3. avoiding certain foods;
  4. going on a juice fast; and
  5. cleansing the colon and gut with enemas.

A healthy liver cleanses itself on its own. A person suffering from liver disease requires medical attention and may be required to make lifestyle or dietary changes. Certain herbs have been shown to be capable of detoxifying organs such as the liver. Let’s take a look at some of these liver-cleansing herbs:

HOW TO KEEP YOUR LIVER HEALTHY?

ROOT OF THE DANDELION

This common weed, which is frequently hacked to bits by lawn care workers, is a liver cleanser that has been revered throughout history. Dandelion root promotes bile flow from the liver and is frequently used by herbalists to treat fatty liver, cirrhosis, oestrogen dominance, and even acne.

TURMERIC

This yellow root, a cousin of ginger, is a potent liver protector and even regenerator of liver cells. It not only stimulates enzymes responsible for flushing out toxins (including known carcinogens) from the body, but research has discovered that turmeric can combat the effects of carcinogens.

GARLIC

Garlic contains sulphur compounds, which are responsible for its distinct odour as well as its ability to promote liver health. They stimulate detoxification enzymes in the liver and contain antioxidants known as flavonoids, which can both block and suppress the function of free radicals. Aside from that, garlic has the ability to reduce the effects of alcohol on the liver (alcoholic steatohepatitis).

APPLES

Apple skin contains a lot of pectin, which helps to cleanse the digestive tract. This makes the job of your liver much easier.

GREEN TEA

Green tea has been discovered to have numerous healing properties; you should drink a couple of cups of this super antioxidant tea every day. Catechins, a type of antioxidant found only in green tea, prevent your liver from storing fat. This will improve the efficiency of your liver’s function.

AVOCADOS

Avocados are high in healthy fat, which aids in the removal of harmful toxins from the liver. It will also provide your body with the super healthy antioxidant glutathione, which is bad news for toxins but good news for your health and the health of your liver.

PEPPERMINT

This fragrant herb does more than just freshen your breath; it also relaxes the bile ducts and stimulates bile production. Peppermint also lowers bad cholesterol in the blood, easing the strain on your liver. This herb will also help to improve digestion by soothing the stomach and inhibiting gallbladder and/or kidney blockages.

GINGER

Ginger is a powerful disease-fighting spice that increases metabolism, flushes out waste and toxins, protects the liver, and improves its function. Ginger is especially beneficial to people who have been exposed to a lot of toxins.

WALNUTS

Walnuts are high in glutathione, which aids in liver detoxification. Walnuts contain omega-3 fatty acids as well as the amino acid arginine, which aids in natural liver cleansing.

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