One of the most enjoyable, “delicious,” and practical forms of mindfulness meditation for beginners is chocolate meditation. It is easy enough for beginners to learn but powerful enough to pique the interest of seasoned meditators looking for a change of pace.
Chocolate meditation has many of the same advantages as other types of daily meditation. Still, it may be simpler to stick with because it comes with a built-in incentive in addition to the benefits of meditation in general: chocolate.
Finally, if you’re a chocolate fan who wants to cut back on how much you eat, you may utilize this as a type of mindful eating to help yourself eat less and stress less the next time you find yourself savoring some of your favorite chocolatey delicacies. Whatever your motivation, learning the chocolate meditation is a terrific idea. Here’s how to go about it.
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How to Enjoy a Chocolate Meditation
- Get yourself a tiny piece of chocolate. That’s accurate; a piece of chocolate is required for the chocolate meditation. A tiny piece of dark chocolate with a high cocoa content is recommended, but you can substitute a chocolate kiss, a handful of semi-sweet chips, or whatever you have on hand. It does not have to be a large piece of chocolate; in fact, bite-sized or slightly larger is ideal.
- Relax your entire body. To relax your body, take a few deep breaths and work on un-tensing your muscles. You want to begin your chocolate meditation with as much bodily relaxation as possible. If you’re at ease, close your eyes.
- Smell, look, and nibble You can finally take a small taste of your chocolate after you smell it and savor the aroma after you gaze at it and really take in how good it looks. Allow it to melt on your tongue and in your mouth. Take in the chocolate flavours, becoming entirely immersed in what you’re experiencing right now. Maintain your deep breathing and focus on the feelings in your mouth.
- Concentrate on your sensations. Concentrate on how it feels when you swallow. Take note of how your mouth feels empty. Try to observe how your arm feels as you raise the chocolate to your mouth, how it feels between your fingers, and then in your mouth, when you take a second piece. Focus once more on the sensations you are experiencing in the current moment.
- Refocus on the present moment. If other thoughts arise during your chocolate meditation, gently redirect your attention to the chocolate’s flavors and feelings. The goal is to spend as much time as possible in the present moment.
- Enjoy the sensation. When you’re done savoring your chocolate, relive the emotion throughout your day, and feel more calm. You can either continue your meditation once the chocolate has been consumed or simply resume your day.
Tips for Meditating With Chocolate
- During this activity, you don’t need to consume a lot of chocolate. Actually, you won’t need to eat that much at all if you’re doing it carefully.
- If you can’t eat chocolate or sugar, you can try a similar form of meditation using raisins or any savory food that you can consume without getting sick.
- You’ll experience long-lasting advantages and maybe even more resilience to stress if you meditate every day.